Charles H. Elliot – författare

Anxiety and depression affect over 10% of the population.  They can become debilitating conditions if not managed carefully so there are thousands of people looking for advice on how to keep their symptoms under control.  Anxiety & Depression Workbook For Dummies provides readers with practical exercises and worksheets to help them analyse their thinking patterns and overcome the issues that are holding them back.  The workbook format is ideal for those wanting to track their progress and make positive changes to both their mental and physical health. Anxiety & Depression Workbook For Dummies, UK Edition covers:Part I: Recognising and Recording Anxiety and DepressionChapter 1: Spotting the Signs of Anxiety and DepressionChapter 2: Digging Up the Roots of Your WorriesChapter 3: Overcoming Obstacles to ChangeChapter 4: Monitoring Your Moods Part II: Understanding Your Thinking: Cognitive TherapyChapter 5: Viewing Things A Different WayChapter 6: Challenging and Changing ThoughtsChapter 7: Seeing Clearly: Gaining A New PerspectiveChapter 8: Maintaining Awareness and Achieving AcceptancePart III: Taking Action: Behaviour TherapyChapter 9: Facing Feelings: Avoiding AvoidanceChapter 10: Lifting Your Spirits With ExerciseChapter 11: Taking Pleasure from LeisureChapter 12: Just Do It! – Tackling Life’s ProblemsPart IV: Feeling It Where It Hurts: Healing the BodyChapter 13: Taking the Relaxation RouteChapter 14: Making Your Mind Up About MedicationPart V: Revitalising RelationshipsChapter 15: Working on RelationshipsChapter 16: Smoothing Out ConflictPart VI: Life Beyond Anxiety and DepressionChapter 17: Reducing the Risk of RelapseChapter 18: Promoting The PositivePart VII: The Part of TensChapter 19: Ten Helpful ResourcesChapter 20: Ten Terrific Tips

Anxiety and depression affect over 10% of the population.  They can become debilitating conditions if not managed carefully so there are thousands of people looking for advice on how to keep their symptoms under control.  Anxiety & Depression Workbook For Dummies provides readers with practical exercises and worksheets to help them analyse their thinking patterns and overcome the issues that are holding them back.  The workbook format is ideal for those wanting to track their progress and make positive changes to both their mental and physical health.

Anxiety & Depression Workbook For Dummies, UK Edition covers:

Part I: Recognising and Recording Anxiety and Depression Chapter 1: Spotting the Signs of Anxiety and Depression Chapter 2: Digging Up the Roots of Your Worries Chapter 3: Overcoming Obstacles to Change Chapter 4: Monitoring Your Moods 

Part II: Understanding Your Thinking: Cognitive Therapy Chapter 5: Viewing Things A Different Way Chapter 6: Challenging and Changing Thoughts Chapter 7: Seeing Clearly: Gaining A New Perspective Chapter 8: Maintaining Awareness and Achieving Acceptance

Part III: Taking Action: Behaviour Therapy Chapter 9: Facing Feelings: Avoiding Avoidance Chapter 10: Lifting Your Spirits With Exercise Chapter 11: Taking Pleasure from Leisure Chapter 12: Just Do It! – Tackling Life’s Problems

Part IV: Feeling It Where It Hurts: Healing the Body Chapter 13: Taking the Relaxation Route Chapter 14: Making Your Mind Up About Medication

Part V: Revitalising Relationships Chapter 15: Working on Relationships Chapter 16: Smoothing Out Conflict

Part VI: Life Beyond Anxiety and Depression Chapter 17: Reducing the Risk of Relapse Chapter 18: Promoting The Positive

Part VII: The Part of Tens Chapter 19: Ten Helpful Resources Chapter 20: Ten Terrific Tips

Sie sind bereit, mit dem Rauchen oder Vapen aufzuhören? Herzlichen Glückwunsch! Laura Smith und Charles Elliott unterstützen Sie dabei. Nicht mit erhobenem Zeigefinger, sondern mit handfesten Tipps, wie Sie Ihren ganz persönlichen Ausstiegsplan zusammenstellen können, wie Sie Ihre Motivation aufrecht erhalten, wie Sie am Ball bleiben und wie Sie auch mit Rückschlägen umgehen. Falls Sie Angst haben zuzunehmenmm, zeigen Ihnen die Autoren, wie Sie mit ein wenig Achtsamkeit bei der Ernährung Ihr Gewicht im Zaum halten können. Dieses Buch macht Ihnen Mut, rauchfrei zu werden und zu bleiben.