Physical Fitness and Athletic Performance

A Guide for Students, Athletes and Coaches

AvA.W.S. Watson

Häftad, Engelska, 1996

1 471 kr

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3 108 kr

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Beskrivning

Sports Science has increasingly developed both as an area of research and as a university subject. This book gives an authoritative account of the biological basis of athletic performance and training, based on an analysis of scientific and medical research in the area. The findings are presented in such a way that anyone involved in training for high-level sport will find the information accessible and of interest.

Produktinformation

Utgivningsdatum:1996-01-12
Mått:189 x 246 x 15 mm
Vikt:450 g
Format:Häftad
Språk:Engelska
Antal sidor:244
Upplaga:2
Förlag:Taylor & Francis Ltd
ISBN:9780582091108

Utforska kategorier

Fysiologi inom Medicin
Idrottsmedicin och idrottsskador inom Medicin
Idrottsträning och coachning inom Sport, fritid och hobby

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Innehållsförteckning

Preface 1. Introduction 2. Components of physical fitness 3. Principles of training, warm-up, motor unit types, sources of information 4. Training methods 5. Evaluation of fitness levels 6. Sports injuries and their prevention References Index

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