Accept How You Feel

Theindividual complexity of emotions requires a holistic system approach. Thisenables greater understanding about stress, and what good emotional management means.Why the body needs emotional resolution. What specifically hinders or promotesmind-body connectivity and awareness. How to deal with negative feelings, that maintainshigher emotional functioning for more resilience. Help restore inner connectivityinvolving complicated issues. And the way to let feelings go. A book for therapistsabout self-management.