Häftad, Engelska, 2020
Accept How You Feel
How to Find Balance and Enjoy Freedom from Stress
Av Graham
212 kr
Beställningsvara. Skickas inom 5-8 vardagar. Fri frakt över 249 kr.
Beskrivning
Theindividual complexity of emotions requires a holistic system approach. Thisenables greater understanding about stress, and what good emotional management means.Why the body needs emotional resolution. What specifically hinders or promotesmind-body connectivity and awareness. How to deal with negative feelings, that maintainshigher emotional functioning for more resilience. Help restore inner connectivityinvolving complicated issues. And the way to let feelings go. A book for therapistsabout self-management.
Produktinformation
- Utgivningsdatum: 2020-01-15
- Mått: 140 x 216 x 11 mm
- Vikt: 231 g
- Format: Häftad
- Språk: Engelska
- Antal sidor: 196
- Förlag: Light Ideas Press Pty, Limited
- ISBN: 9780646998237
Utforska kategorier
Mer om författaren
Dr KarenGraham (MBBS; FRANZCP; FCAP) is an adult and child psychiatrist living inAustralia. She has a three decade clinical career with interest in holistic mind-bodyhealing. She describes a stress and balance psychology systems framework that unifiesself-management. The natural, practical way to maintain inner peace is derivedfrom maintaining and restoring, mental and emotional balance. Mind What You Think and Accept How You Feel are written in thesame format to bring this clarity. They are for therapists and those who wantto view theory differently.
Betyg & recensioner
0 recensioner
Inga recensioner tillgängliga.