Rebecca is a contemporary wellness guide, author, and yogini, devoted to empowering individuals through self-healing tools and fostering deeper connections with themselves and others. Drawing inspiration from ancient healing practices, she translates them into practical support for modern city living. Born and raised in London, Rebecca holds certifications in a range of alternative therapies, including yoga, breathwork, energy healing, bodywork, and aromatherapy. By integrating these modalities, she cultivates transformative spaces that encourage exploration, expression, and personal growth. Learn more about Rebecca at her website, www.rebecca-moore.com, and on Instagram @__rebecca__moore.Amberlee is an Illustrator, Mental Health Practitioner and Lecturer who lives by the mantra ‘you can be more than one thing’. She founded Line & Honey, an illustration studio focused on minimal, intentional design and the visibility of women of colour. Based in London and of Jamaican heritage, she instigates conversations around representation, softness, and how we access rest through her work. Christian Cassiel is a British-Jamaican visual artist who uses photography to navigate the world and build relationships with people and the communities he engages with. The ability to create while understanding the cultural and historical context of his subjects, allows him to produce imagery that is both visually absorbing and emotionally resonant.Website: https://www.christiancassiel.comInstagram: https://www.instagram.com/christiancassiel/?hl=en

"A must-read manual for putting yourself before other people’s demands and prioritising your health and wellbeing." Stylist

• IntroductionChapter 1: BE HERE NOWChapter 2: EMBODIMENTChapter 3: CHECK IN AND REFLECTChapter 4: LETTING GOChapter 5: SELF-SOOTHEChapter 6: CONSCIOUS RESTChapter 7: NATURE'S GIFTSChapter 8: TOGETHERNESSFinal ThoughtsResourcesBiographiesIndexAuthor Acknowledgements

Rebecca is a contemporary wellness guide, author, and yogini, devoted to empowering individuals through self-healing tools and fostering deeper connections with themselves and others. Drawing inspiration from ancient healing practices, she translates them into practical support for modern city living. Born and raised in London, Rebecca holds certifications in a range of alternative therapies, including yoga, breathwork, energy healing, bodywork, and aromatherapy. By integrating these modalities, she cultivates transformative spaces that encourage exploration, expression, and personal growth. Learn more about Rebecca at her website, www.rebecca-moore.com, and on Instagram @__rebecca__moore.Amberlee is an Illustrator, Mental Health Practitioner and Lecturer who lives by the mantra ‘you can be more than one thing’. She founded Line & Honey, an illustration studio focused on minimal, intentional design and the visibility of women of colour. Based in London and of Jamaican heritage, she instigates conversations around representation, softness, and how we access rest through her work. Christian Cassiel is a British-Jamaican visual artist who uses photography to navigate the world and build relationships with people and the communities he engages with. The ability to create while understanding the cultural and historical context of his subjects, allows him to produce imagery that is both visually absorbing and emotionally resonant.Website: https://www.christiancassiel.comInstagram: https://www.instagram.com/christiancassiel/?hl=en

"A must-read manual for putting yourself before other people’s demands and prioritising your health and wellbeing." Stylist

• IntroductionChapter 1: BE HERE NOWChapter 2: EMBODIMENTChapter 3: CHECK IN AND REFLECTChapter 4: LETTING GOChapter 5: SELF-SOOTHEChapter 6: CONSCIOUS RESTChapter 7: NATURE'S GIFTSChapter 8: TOGETHERNESSFinal ThoughtsResourcesBiographiesIndexAuthor Acknowledgements

Rebecca is a contemporary wellness guide, author, and yogini, devoted to empowering individuals through self-healing tools and fostering deeper connections with themselves and others. Drawing inspiration from ancient healing practices, she translates them into practical support for modern city living. Born and raised in London, Rebecca holds certifications in a range of alternative therapies, including yoga, breathwork, energy healing, bodywork, and aromatherapy. By integrating these modalities, she cultivates transformative spaces that encourage exploration, expression, and personal growth. Learn more about Rebecca at her website, www.rebecca-moore.com, and on Instagram @__rebecca__moore.Amberlee is an Illustrator, Mental Health Practitioner and Lecturer who lives by the mantra ‘you can be more than one thing’. She founded Line & Honey, an illustration studio focused on minimal, intentional design and the visibility of women of colour. Based in London and of Jamaican heritage, she instigates conversations around representation, softness, and how we access rest through her work. Christian Cassiel is a British-Jamaican visual artist who uses photography to navigate the world and build relationships with people and the communities he engages with. The ability to create while understanding the cultural and historical context of his subjects, allows him to produce imagery that is both visually absorbing and emotionally resonant.Website: https://www.christiancassiel.comInstagram: https://www.instagram.com/christiancassiel/?hl=en

"A must-read manual for putting yourself before other people’s demands and prioritising your health and wellbeing." Stylist

• IntroductionChapter 1: BE HERE NOWChapter 2: EMBODIMENTChapter 3: CHECK IN AND REFLECTChapter 4: LETTING GOChapter 5: SELF-SOOTHEChapter 6: CONSCIOUS RESTChapter 7: NATURE'S GIFTSChapter 8: TOGETHERNESSFinal ThoughtsResourcesBiographiesIndexAuthor Acknowledgements