Häftad, Engelska, 2023
If I Knew Then What I Know Now...
A Runners Handbook
120 kr
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Beskrivning
From park run to ultras, this book gives you the support and encouragement you need to start – and keep you – running injury-freeThis thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions – before you’ve thought of them – and encourages everyone to get fit and enjoy your running safely.
Produktinformation
- Utgivningsdatum: 2023-10-06
- Mått: 174 x 242 x 10 mm
- Vikt: 209 g
- Format: Häftad
- Språk: Engelska
- Antal sidor: 144
- Förlag: The Crowood Press Ltd
- ISBN: 9780719842917
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Dr Gavin Spickett is a retired hospital consultant, specialising in Immunology, Allergy and Internal Medicine. His professional work included caring for people with chronic fatigue, among whom were people with the over-training syndrome. He is a qualified fitness trainer, keen club runner and regularly competes in the full range of distances up to ultra.
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