Cyndi Dale (Minneapolis, MN) is an internationally renowned author, speaker, healer, and business consultant. She is president of Life Systems Services, through which she has conducted over 35,000 client sessions and presented training classes throughout Europe, Asia, and the Americas. Visit her online at CyndiDale.com.

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• Table of ContentsList of Exercises xiiiList of Figures xvDisclaimer xviiIntroduction 1Chapter One: The Energy of All Essential Þractices 13Everything Is Energy: What This Means for You 15Subtle and Physical Energies: Why "Go Subtle?" 20The Chakras: Vehicles for Transformation 27Your Chakras' Main Partners: The Auric Layers 39Chapter Two: Of Intuition and Sources: Getting Ready for Energy Work 43Intuition: Your "Internet Access" 44Sources, Sources, and More Sources 48Types of Sources 53Energetic Attachments: Harmful Bindings 56Chapter Three: The Spirit-to-Spirit Technique 63What Can Spirit-to-Spirit Accomplish? 65The Three Steps of Spirit-to-Spirit 68An Example of Spirit-to-Spirit 70Performing an Affirmation 73Additional Insights and Scenarios: Interactive Spirit-to-Spirit 80Additional Insights and Scenarios: Personal Focus 89Chapter Four: Healing Streams of Grace 95What Are Healing Streams of Grace? 98How Do Healing Streams of Grace Work? 102An Example of a Universal Stream of Grace 107What Do Healing Streams of Grace Look, Feel, and Sound Like? 108Additional Insights and Scenarios: Customizing the Universal Healing Streams of Grace 111Background on Personal Healing Streams of Grace 130Special Instructional: Teaching Healing Streams of Grace to Children 135Chapter Five: Transformation Through the Elements 139The Three Levels of Elemental Interactions 142The Specialities of the Elements 148Chapter Six: The Light Wand: Directing Light with a Finger 169Understanding Healing Through the Hands and Fingers 171Background Information: Elemental Magic with the Light Wand 182Chapter Seven: In-Body Journeying 187What Is Journeying? 188The Problem with Out-of-Body Journeying 190Chapter Eight: The Three Soul Records 197The Three Records of the Soul 198The Akashic Records: Past, Present, and Future 199The Shadow Records: Regrets and Resentments 205The Book of Life: "God’s Eyeglasses" 208Chapter Nine: Trauma Recovery 217What Is Trauma?: The Many Faces of Dismay 218The Relationship of Subtle Energy to Trauma: A Matter of Force 222The Path of Trauma: The Factors Involved 225Trauma and the Wounded Self 227Chapter Ten: The Four Zones of the Soul 237The Four Soul Zones 238Conclusion 251Appendix: The Essential Energy Work Techniques 255Bibliography 257