Cyndi Dale – författare

Balance and heal your mind, body, and soul by tapping into the connections between your chakras and your diet.Chakras, Food, and You is a revolutionary approach that customizes health assessments based on the chakras—the ancient system that modern-day yogis exalt and the ancients across all cultures and periods embraced as the secret to enlightenment. After first taking the Chakra Type Quiz within the pages, you will learn which foods and supplements, exercises, and movements mesh to enable your individual body''s peak performance. Then, you''ll be equipped to make eating and lifestyle choices that synchronize with your real self.If you’re a First Chakra Manifestor, you’ll boost your adrenals by eating plenty of protein and taking extra minerals; you’ll eat when you are hungry and drive down stress by moving around. If you are a Third Chakra Thinker, you have to graze at set times. All twelve chakras—Manifestor, Creator, Thinker, Relator, Communicator, Visualizer, Spiritualist, Mystic, Harmonizer, Naturalist, Commander, as well as a twelfth special chakra, unique to each individual—are thoroughly covered.With additional tips and thoughts on meditation and spiritual practices, sleep protocols, stress-busters and relaxation practices, and self-care rituals and activities, Cyndi Dale and Dana Childs''s Chakras, Food, and You is an accessible and straightforward health-and-life changer.

Welcome to the first comprehensive encyclopedia of the human energetic anatomy. Here is a reference that no personal or professional health care library should be without—an in-depth, illustrated guide to the invisible energies of spirit, psyche, and consciousness that influence every aspect of our well-being.Whether you are looking for the complementary medicine to enhance your own healing practice, seeking perennial wisdom about your body''s energetic nature from world traditions, or exploring the quantum edge of intention-based care, The Subtle Body is an indispensable companion for exploring virtually any facet of holistic healing.Created for healing professionals and patients alike, this volume provides a lexicon of terms, illustrations, and detailed entries about our energetic biology and how it relates to our physical being. This invaluable information will help you enhance any form of health care, giving you the knowledge you need to develop an integrated approach for your clients'' well-being or your own.Compiled by energetic healer and scholar Cyndi Dale, The Subtle Body examines:- Energy-based therapy principles from the world''s healing traditions, including Ayurveda, Qigong, Reiki, Quabalah, and many more- The science of subtle anatomy—the ancient models and the newest research on the unseen fields that determine our physical condition- True integrative care—how combining Eastern energetic modalities with Western scientific rigor yields optimum results- The meridians, fields, and chakras—detailed information and diagrams about the role of these energetic structures in our overall health- The role of intention in healing—how the beliefs of a healer, patient, and everyone involved affect the outcome of a treatmentWhat is it that distinguishes good healers from great ones? Today it is clear that the most successful healing occurs when we take into account every level of our physical and energetic selves. With The Subtle Body, you now have an unprecedented resource for understanding the physical, energetic, and spiritual elements of human health, providing an informed, complete approach to healing.The Subtle Body has received the following awards:2010 Gold Nautilus Award—Health/Healing/Energy Medicine2010 Silver Living Now Award—Health/Wellness2010 Bronze IPPY—New Age (Mind-Body-Spirit)

Just as our physical body is protected by our skin, our psyche and spirit have “energetic boundaries” that keep out harmful influences. These boundaries, invisible to the naked eye, are more than just defenses—according to Cyndi Dale, these “spiritual borders” are our soul’s way of communicating to the universe what we do and don’t want to experience in life. With Energetic Boundaries, this renowned intuitive and energy-medicine expert presents a definitive guide for maintaining this essential aspect of our health and personal integrity, including:Our four energetic boundaries—techniques to enhance the health of your physical, emotional, relational, and spiritual bordersSelf-diagnosis instructions for determining where your boundaries are weakest—and practical ways you can strengthen themHow to signal the world that you are ready for success and prosperitySpecial guidance for healers, sensitives, and people whose work regularly exposes them to strong emotional forcesHow healthy boundaries allow us to balance intimacy and personal autonomy in relationships and parenting“Strong and flexible energetic boundaries allow us to share who we truly are with the world,” teaches Cyndi Dale. Filled with insights, practical guidance, and easy-to-learn techniques, Energetic Boundaries is an indispensible tool for staying protected and connected in every aspect of life—in our relationships, career, and on our spiritual journey.“Energetic Boundaries is must-reading for everyone who wants to get and stay healthy. Understanding the role of boundaries and applying them is how one creates health at the most basic level."—Christiane Northrup, MD, OB/GYN physician and author of the New York Times bestsellers Women''s Bodies, Women''s Wisdom and The Wisdom of Menopause