Gina Nicole – författare

The root chakra is the initial step on a staircase that leads up from the base of your spine toward enlightenment. As the first book in Llewellyn's Chakra Essentials series, Root provides everything you need to know about this grounding energy centre. Ten chakra experts such as bestselling author Cyndi Dale, intuitive cardiologist Dr. Nitin Bhatnagar, and award-winning aromatherapist Margaret Ann Lembo teach this chakra's colour associations, intuitive style, physical reach, psychological influence, and more. You will connect with this wheel of energy through dozens of hands-on practices, including yoga poses, visualizations, and affirmations as well as recipes specific to your root chakra. Explore guided meditations with Amanda Huggins, mantra healing with Tia Tuenge, and vibrational remedies with Jo-Anne Brown. This immersive, two-colour book reveals the secrets to interacting with the root chakra for a more balanced and fulfilling life.

The sacral chakra is the second step on a staircase that leads up from the base of your spine toward enlightenment. Ten chakra experts, including bestselling author Cyndi Dale, internationally respected energy medicine teacher Amelia Vogler, and creative business strategist Anthony J.W. Benson, teach you everything you need to know about this sensual energy center. Sacral Chakra, the second book in Llewellyn's Chakra Essentials series, presents many hands-on practices, including guided meditations, mantras, and vibrational remedies, as well as sacral-specific recipes. Explore yoga poses with Amanda Huggins, spirit allies with Margaret Ann Lembo, and body wisdom with Dr. Nitin Bhatnager. This immersive, two-colour book also features the sacral chakra's crystal associations, intuitive style, physical reach, psychological influence, and more. Connecting with this chakra will help you achieve a more emotionally fulfilling and creative life.