Red Carpet Workout

Häftad, Engelska, 2008

228 kr

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Beskrivning

Do you want to shift the bulge and still indulge?Do you want to lose weight, but still have a life?Do you have a big event looming that you need to shape up for - fast?All big stars train for their red carpet moments, now in just 6 weeks, you can train for yours. And still have fun.THE RED CARPET WORKOUT, fronted by celebrity and sporting trainer, Joe Fournier, is not just a quick-fix diet, it's a way of life. The book brings together all the experience, tough love and motivational tips Joe uses to get A-listers into top shape - he will show you how to get fab results, quickly! Losing weight doesn't have to be all about eating mung beans, and doing stomach crunches - we all know that in the real world no one carries a tupperware box full of carrot sticks. This book will be a no-nonsense, fun guide to shaping up and still treating yourself and includes: insider Secrets from A-listers; exercises that tackle specific body parts like 'A-List abs' 'Oscar arms' and 'Bafta bum' and a 'champagne shape-up' that allows you to drink and still shift pounds.You can get the hot body you have always wanted - but just been too lazy to make happen.

Produktinformation

Utgivningsdatum:2008-12-18
Mått:129 x 198 x 14 mm
Vikt:152 g
Format:Häftad
Språk:Engelska
Antal sidor:224
Förlag:Headline Publishing Group
ISBN:9780755318681

Utforska kategorier

Motion & träning inom Hälsa och familj

Mer om författaren

Joe is a former England professional basketball player, withover 10 years experience in fitness and health training andcoaching. Joe founded the Fitness Boutique in 2005 and hastrained a vast range of clients from competition-ready athletesto busy mums wanting to shed baby weight. Joe and the FitnessBoutique team are also retained by a number of celebrities,international royalty and several leading film productionhouses to ready film stars for major - and often demanding -roles.