Power Yoga For Dummies

"Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style."—Karen Allen, actress, Yoga Practitioner "Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering."—John Friend, founder of Anusara YogaIn just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the "enlightened" in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has a younger sibling, Power Yoga. A high-energy physical discipline embraced by Sting, Madonna, and thousands of other celebrities, professional athletes, and health advocates, Power Yoga takes the basics of Yoga and gives it a good healthy dose of aerobics to tone all your muscles, sharpen your focus, ease your spirit, and strengthen your heart.Want to pump up your body and gain peace of mind? Power Yoga For Dummies shows you how. Featuring step-by-step instructions, illustrated with photographs that help you see each move clearly, it shows you how to: Improve flexibility, strength, and enduranceDevelop rock-hard abs, legs, and armsFind an instructor and the right workout gearCustomize workouts for all ages and fitness levelsEnhance your practice with a partnerBeat stress, sharpen your focus, and lift your spiritsPower Yoga celebrity Doug Swenson explains the philosophy and science behind Power Yoga. He gets you ready to take the leap into Power Yoga, and he arms you with: Three complete Power Yoga routines—beginning, intermediate and advancedExercises to improve specific areas, including flexibility, strength, endurance, and specific muscle groups such as your arms, abs, and glutesExpert tips on diet and nutrition for enhancing your practice and improving your overall healthSpecific postures and exercises that benefit women and seniorsA fun and easy guide for both beginners and experienced practitioners alike, this inspirational guide will help you unit a strong, sleek body with a sharp, clear mind.