O'Connell, David F; Carruth, Bruce; Bevvino, Deborah

• Preface A Message to the Reader Lesson 1. Creating and Implementing a Strategic Recovery Plan Introduction Goal Setting in Recovery Analyzing Your Environment and Personal Circumstances Developing Action Steps Implementing Your Strategic Plan Monitoring Progress Conclusion Lesson 2. Relapse Prevention and Recovery Maintenance Understanding Relapse High-Risk Relapse Situations Dysfunctional Beliefs in Relapse Disadvantages of Returning to Alcohol and Drug Use Coping with Lapses and Relapses Lesson 3. Dealing with Conflict in Recovery Understanding Conflict Conflict-Management Strategies Determining Your Personal Conflict Resolution Style Understanding the Roots of Problems with Conflict Lesson 4. Managing Feelings and Moods Understanding Feelings and Moods Recognizing, Experiencing, and Disclosing Feelings Examining and Modifying Mistaken Beliefs Lesson 5. Managing Spirituality Understanding Spirituality The Twelve Steps and Spirituality Scientific Research on Spirituality and Meditation Experiencing Meditation Overcoming Obstacles to Spiritual Development Lesson 6. The Twelve Steps and the Business of Recovery Working the Twelve Steps Conclusion Lesson 7. A Refresher Course in Addictions Treatment Working Steps One, Two, and Three Psychological Defenses and Chemical Dependency Family Dysfunction and Its Impact on Emotional Health and Recovery Understanding and Addressing the Process of Relapse Addiction Education: Selected Lessons Conclusion Appendix. The O’Connell Dysfunctional Attitude Survey (ODAS) Introduction The Survey Scoring Directions Interpretation Conclusions Bibliography Index Reference Notes Included

O'Connell, David F; Carruth, Bruce; Bevvino, Deborah

• Preface A Message to the Reader Lesson 1. Creating and Implementing a Strategic Recovery Plan Introduction Goal Setting in Recovery Analyzing Your Environment and Personal Circumstances Developing Action Steps Implementing Your Strategic Plan Monitoring Progress Conclusion Lesson 2. Relapse Prevention and Recovery Maintenance Understanding Relapse High-Risk Relapse Situations Dysfunctional Beliefs in Relapse Disadvantages of Returning to Alcohol and Drug Use Coping with Lapses and Relapses Lesson 3. Dealing with Conflict in Recovery Understanding Conflict Conflict-Management Strategies Determining Your Personal Conflict Resolution Style Understanding the Roots of Problems with Conflict Lesson 4. Managing Feelings and Moods Understanding Feelings and Moods Recognizing, Experiencing, and Disclosing Feelings Examining and Modifying Mistaken Beliefs Lesson 5. Managing Spirituality Understanding Spirituality The Twelve Steps and Spirituality Scientific Research on Spirituality and Meditation Experiencing Meditation Overcoming Obstacles to Spiritual Development Lesson 6. The Twelve Steps and the Business of Recovery Working the Twelve Steps Conclusion Lesson 7. A Refresher Course in Addictions Treatment Working Steps One, Two, and Three Psychological Defenses and Chemical Dependency Family Dysfunction and Its Impact on Emotional Health and Recovery Understanding and Addressing the Process of Relapse Addiction Education: Selected Lessons Conclusion Appendix. The O’Connell Dysfunctional Attitude Survey (ODAS) Introduction The Survey Scoring Directions Interpretation Conclusions Bibliography Index Reference Notes Included

O'Connell, David F; Carruth, Bruce; Bevvino, Deborah

• Preface A Message to the Reader Lesson 1. Creating and Implementing a Strategic Recovery Plan Introduction Goal Setting in Recovery Analyzing Your Environment and Personal Circumstances Developing Action Steps Implementing Your Strategic Plan Monitoring Progress Conclusion Lesson 2. Relapse Prevention and Recovery Maintenance Understanding Relapse High-Risk Relapse Situations Dysfunctional Beliefs in Relapse Disadvantages of Returning to Alcohol and Drug Use Coping with Lapses and Relapses Lesson 3. Dealing with Conflict in Recovery Understanding Conflict Conflict-Management Strategies Determining Your Personal Conflict Resolution Style Understanding the Roots of Problems with Conflict Lesson 4. Managing Feelings and Moods Understanding Feelings and Moods Recognizing, Experiencing, and Disclosing Feelings Examining and Modifying Mistaken Beliefs Lesson 5. Managing Spirituality Understanding Spirituality The Twelve Steps and Spirituality Scientific Research on Spirituality and Meditation Experiencing Meditation Overcoming Obstacles to Spiritual Development Lesson 6. The Twelve Steps and the Business of Recovery Working the Twelve Steps Conclusion Lesson 7. A Refresher Course in Addictions Treatment Working Steps One, Two, and Three Psychological Defenses and Chemical Dependency Family Dysfunction and Its Impact on Emotional Health and Recovery Understanding and Addressing the Process of Relapse Addiction Education: Selected Lessons Conclusion Appendix. The O’Connell Dysfunctional Attitude Survey (ODAS) Introduction The Survey Scoring Directions Interpretation Conclusions Bibliography Index Reference Notes Included