Häftad, Engelska, 1995
Light on Yoga
289 kr
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Beskrivning
A modern yoga classic • Deepen your practice with the definitive guide to the philosophy and practice of yoga—the ancient healing discipline for body and mind—by the world-renowned teacher who brought the art of yoga to the West,
Light on Yoga provides complete descriptions and illustrations of yoga positions and breathing exercises, along with explanations of the main philosophies of yoga. Iyengar's style and teachings emphasize precision and alignment, planned sequencing, timing, and the use of props.
• Learn Proper Alignment
• Dive Deeper Into Yoga Philosophy
• Cultivate Inner Awareness With Pranayama
• Learn Sanskrit
• Learn Inspiration On and Off the Mat
"600 pictures and an incredible amount of detailed descriptive text as well as philosophy.... Fully revised and photographs illustrating the exercises appear right next to the descriptions.... We highly recommend this book." —WELLNESS
Foreword by Yehudi Menuhin.
Light on Yoga provides complete descriptions and illustrations of yoga positions and breathing exercises, along with explanations of the main philosophies of yoga. Iyengar's style and teachings emphasize precision and alignment, planned sequencing, timing, and the use of props.
• Learn Proper Alignment
• Dive Deeper Into Yoga Philosophy
• Cultivate Inner Awareness With Pranayama
• Learn Sanskrit
• Learn Inspiration On and Off the Mat
"600 pictures and an incredible amount of detailed descriptive text as well as philosophy.... Fully revised and photographs illustrating the exercises appear right next to the descriptions.... We highly recommend this book." —WELLNESS
Foreword by Yehudi Menuhin.
Produktinformation
- Utgivningsdatum: 1995-01-03
- Mått: 135 x 210 x 30 mm
- Vikt: 500 g
- Format: Häftad
- Språk: Engelska
- Serie: Penguin Random House LLC (No Starch)
- Antal sidor: 544
- Förlag: Schocken Books
- ISBN: 9780805210316
Utforska kategorier
Betyg & recensioner
5 recensioner, genomsnitt 4.2/5
- 5/5 Johan T
Det första delen har jag svårare att ta till mig, då den är så pass bestämd i en väldigt särskild religiös övertygelse. Samtidigt innehåller den många spännande tanke- och förhållningssätt. Övriga delar i boken är fantastiska och mycket användbara.
- 5/5 Anders
- 5/5 Anna
- 4/5 Katarzyna L
- 2/5 Ann-Charlotte J