Damo Mitchell has studied the martial, medical and spiritual arts of Asia since the age of four. His studies have taken him across the planet in search of authentic masters. He is the technical director of the Lotus Nei Gong School of Daoist Arts, and teaches Nei Gong in the UK, Sweden and the USA. He is the author of Daoist Nei Gong: The Philosophical Art of Change, also published by Singing Dragon.

This book should be studied by students and practitioners of Chinese internal martial arts, Chinese medicine, and all others using Meridians in their practices... This is one of the few books that gives a Qigong practice which allows you to feel or sense your own Meridians and Acupoints. It also teaches you how to inject Qi into Acupoints.

• Acknowledgements. Foreword by Rob Aspell. Preface. Introduction to the Heavenly Streams. 1. The Dao of Understanding. 2. The Five Lights. 3. Heavenly Streams. 4. The Movements of Heaven. 5. Entering the Stream. 6. Further Exploration. 7. The Earthly Fruit. 8. Disruption of Heaven and Earth. 9. The Celestial Pillar. 10. Building a Picture. 11. Meridian Points. 12. Conclusion and Going Further. Glossary of Pinyin Terms. Recommended Reading. About the Author. Index.

Damo Mitchell has studied the martial, medical and spiritual arts of Asia since the age of four. His studies have taken him across the planet in search of authentic masters. He is the technical director of the Lotus Nei Gong School of Daoist Arts, and teaches Nei Gong in the UK, Sweden and the USA. He is the author of Daoist Nei Gong: The Philosophical Art of Change, also published by Singing Dragon.

This book should be studied by students and practitioners of Chinese internal martial arts, Chinese medicine, and all others using Meridians in their practices... This is one of the few books that gives a Qigong practice which allows you to feel or sense your own Meridians and Acupoints. It also teaches you how to inject Qi into Acupoints.

• Acknowledgements. Foreword by Rob Aspell. Preface. Introduction to the Heavenly Streams. 1. The Dao of Understanding. 2. The Five Lights. 3. Heavenly Streams. 4. The Movements of Heaven. 5. Entering the Stream. 6. Further Exploration. 7. The Earthly Fruit. 8. Disruption of Heaven and Earth. 9. The Celestial Pillar. 10. Building a Picture. 11. Meridian Points. 12. Conclusion and Going Further. Glossary of Pinyin Terms. Recommended Reading. About the Author. Index.

Damo Mitchell has studied the martial, medical and spiritual arts of Asia since the age of four. His studies have taken him across the planet in search of authentic masters. He is the technical director of the Lotus Nei Gong School of Daoist Arts, and teaches Nei Gong in the UK, Sweden and the USA. He is the author of Daoist Nei Gong: The Philosophical Art of Change, also published by Singing Dragon.

This book should be studied by students and practitioners of Chinese internal martial arts, Chinese medicine, and all others using Meridians in their practices... This is one of the few books that gives a Qigong practice which allows you to feel or sense your own Meridians and Acupoints. It also teaches you how to inject Qi into Acupoints.

• Acknowledgements. Foreword by Rob Aspell. Preface. Introduction to the Heavenly Streams. 1. The Dao of Understanding. 2. The Five Lights. 3. Heavenly Streams. 4. The Movements of Heaven. 5. Entering the Stream. 6. Further Exploration. 7. The Earthly Fruit. 8. Disruption of Heaven and Earth. 9. The Celestial Pillar. 10. Building a Picture. 11. Meridian Points. 12. Conclusion and Going Further. Glossary of Pinyin Terms. Recommended Reading. About the Author. Index.