Master Chang Sen Feng was an active Taoist master during the Tang Dynasty (660-780 AD). He was schooled in the Chai Tzan tradition, which he practiced, expanded and taught. His personal practice led him to explore techniques that favored the use of sexual energy as a source for internal alchemy. This text, his record of the practice, disappeared for over 700 years before it was rediscovered by Jie Yi Tze during the Ming Dynasty. Shifu Hwang is a practicing Taoist from Chuen Zen School. Currently, he lives in Texas, USA. Master Hwang has devoted his adult life to promoting Taoism and balanced health care. In 1996, he established TaiChi People Herb Co. Recently, he established Immortal Cancer Care Foundation for alternative cancer care education. Cheney Crow grew up in Washington, D.C. and graduated from Sarah Lawrence College in New York. She lived and worked in England, France and Spain for several years before completing her PhD in Linguistics, then teaching at the University of Texas at Austin. She studied Long Form Yang Style and Sword Form Tai Chi with Shifu Hwang.

• Translator's Note. Introduction. Preface. Part I. Preparation of the Mind. Cultivating the Chi Through Sole Breathing. Accumulating Chi to Open the Gate. Cultivating the Body's Essence with Jade Fluid. Part II. Preparing the Practice. Assembling Wealth to Cultivate the Practice. Selecting the Place for Practice. Selecting Companions. Building the Chambers for Practice. Choosing Consorts. Testing the Quality of the Consort. Choosing the Gold Consort. Choosing the Fire Consort. Choosing the Water Consort. Cultivating the Body's Essence and Building the Foundation. Building up Chi to Enter the Pass. Extending the Lifespan with Jade Liquid. Using Gold Water to Forge the Sword. Recovering the Golden Elixir. Selecting the Time for Heaven Circulation. Part III. The Secrets of Collecting Truth. Beginning Practice. Building the Foundation. Collecting the Medicine. Knowing the Time. Strumming the Lute. Facing your Enemy. Upside Down. In All Sincerity. Water Wheel. The Gateway of Belief. Following or Reversing. Part IV. The Way of Gathering Truth. Advanced Practice. Seventeen Poems of the True Secret.

Master Chang Sen Feng was an active Taoist master during the Tang Dynasty (660-780 AD). He was schooled in the Chai Tzan tradition, which he practiced, expanded and taught. His personal practice led him to explore techniques that favored the use of sexual energy as a source for internal alchemy. This text, his record of the practice, disappeared for over 700 years before it was rediscovered by Jie Yi Tze during the Ming Dynasty. Shifu Hwang is a practicing Taoist from Chuen Zen School. Currently, he lives in Texas, USA. Master Hwang has devoted his adult life to promoting Taoism and balanced health care. In 1996, he established TaiChi People Herb Co. Recently, he established Immortal Cancer Care Foundation for alternative cancer care education. Cheney Crow grew up in Washington, D.C. and graduated from Sarah Lawrence College in New York. She lived and worked in England, France and Spain for several years before completing her PhD in Linguistics, then teaching at the University of Texas at Austin. She studied Long Form Yang Style and Sword Form Tai Chi with Shifu Hwang.

• Translator's Note. Introduction. Preface. Part I. Preparation of the Mind. Cultivating the Chi Through Sole Breathing. Accumulating Chi to Open the Gate. Cultivating the Body's Essence with Jade Fluid. Part II. Preparing the Practice. Assembling Wealth to Cultivate the Practice. Selecting the Place for Practice. Selecting Companions. Building the Chambers for Practice. Choosing Consorts. Testing the Quality of the Consort. Choosing the Gold Consort. Choosing the Fire Consort. Choosing the Water Consort. Cultivating the Body's Essence and Building the Foundation. Building up Chi to Enter the Pass. Extending the Lifespan with Jade Liquid. Using Gold Water to Forge the Sword. Recovering the Golden Elixir. Selecting the Time for Heaven Circulation. Part III. The Secrets of Collecting Truth. Beginning Practice. Building the Foundation. Collecting the Medicine. Knowing the Time. Strumming the Lute. Facing your Enemy. Upside Down. In All Sincerity. Water Wheel. The Gateway of Belief. Following or Reversing. Part IV. The Way of Gathering Truth. Advanced Practice. Seventeen Poems of the True Secret.

Master Chang Sen Feng was an active Taoist master during the Tang Dynasty (660-780 AD). He was schooled in the Chai Tzan tradition, which he practiced, expanded and taught. His personal practice led him to explore techniques that favored the use of sexual energy as a source for internal alchemy. This text, his record of the practice, disappeared for over 700 years before it was rediscovered by Jie Yi Tze during the Ming Dynasty. Shifu Hwang is a practicing Taoist from Chuen Zen School. Currently, he lives in Texas, USA. Master Hwang has devoted his adult life to promoting Taoism and balanced health care. In 1996, he established TaiChi People Herb Co. Recently, he established Immortal Cancer Care Foundation for alternative cancer care education. Cheney Crow grew up in Washington, D.C. and graduated from Sarah Lawrence College in New York. She lived and worked in England, France and Spain for several years before completing her PhD in Linguistics, then teaching at the University of Texas at Austin. She studied Long Form Yang Style and Sword Form Tai Chi with Shifu Hwang.

• Translator's Note. Introduction. Preface. Part I. Preparation of the Mind. Cultivating the Chi Through Sole Breathing. Accumulating Chi to Open the Gate. Cultivating the Body's Essence with Jade Fluid. Part II. Preparing the Practice. Assembling Wealth to Cultivate the Practice. Selecting the Place for Practice. Selecting Companions. Building the Chambers for Practice. Choosing Consorts. Testing the Quality of the Consort. Choosing the Gold Consort. Choosing the Fire Consort. Choosing the Water Consort. Cultivating the Body's Essence and Building the Foundation. Building up Chi to Enter the Pass. Extending the Lifespan with Jade Liquid. Using Gold Water to Forge the Sword. Recovering the Golden Elixir. Selecting the Time for Heaven Circulation. Part III. The Secrets of Collecting Truth. Beginning Practice. Building the Foundation. Collecting the Medicine. Knowing the Time. Strumming the Lute. Facing your Enemy. Upside Down. In All Sincerity. Water Wheel. The Gateway of Belief. Following or Reversing. Part IV. The Way of Gathering Truth. Advanced Practice. Seventeen Poems of the True Secret.