Yoga for Real Life

The Kundalini Method

Häftad, Engelska, 2012

194 kr

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Beskrivning

Yoga for Real Life is one of the most successful yoga books of the past decade. Maya Fiennes believes passionately that yoga can be enjoyed by everyone, young and old. Her unique style of yoga and meditation for modern living is based on Kundalini yoga, which works on inner energy centres ('Chakras'), combining poses, breathing, chanting and meditation for a full mind-body workout. Both deeply enjoyable and uplifting, it has made her one of the most in-demand yoga instructors in the world.Whether you're fit and flexible or haven't sat cross-legged since childhood, Yoga for Real Life is an easy to use guide, packed full of yoga advice and insights designed to give the reader the confidence to deal with life's everyday challenges - and really make a positive change. From de-stressing and dealing with matters of the heart, to unlocking creative potential and coping with children, families and aging, Yoga for Real Life is an indispensable guide, sumptuously illustrated with the photographs by David Loftus - Jamie Oliver's photographer - to getting the most from your daily routine, for the rest of your life.

Produktinformation

Utgivningsdatum:2012-01-01
Mått:172 x 221 x 13 mm
Vikt:518 g
Format:Häftad
Språk:Engelska
Antal sidor:208
Förlag:Atlantic Books
ISBN:9780857895776

Utforska kategorier

Motion & träning inom Hälsa och familj

Mer om författaren

Maya Fiennes was born in Macedonia and lives in Los Angeles. She teaches Kundalini yoga both face-to-face and through her DVDs and TV work. Her website is www.mayaspace.com

Recensioner i media

From the reviews for Yoga for Real Life:'The Nigella of relaxation... It's not hard to see why she is in such demand - she offers strategies that anyone can try... queueing in the supermarket, sitting in traffic or waiting for the computer to do its thing.' Sunday Times'Yoga's Nigella Lawson' Evening Standard'Meditation and exercise tips based on Kundalini, a yoga genre that works on your inner energycentres... Plenty of practical ideas to reduce stress.' Scotsman'Maya Fiennes is one of the true examples of a pioneer in the field of yoga.' Deepak Chopra'Unfolding of the Lotus Flower, that's what Kundalini yoga is about and Maya Fiennes is the perfect representative of it. The world is ready for this.'

Betyg & recensioner

5/5

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