Bestselling author, speaker, and a leader of the Movement movement, biomechanist Katy Bowman, M.S. is changing the way we move and think about our need for movement. Her eight books, including the groundbreaking Move Your DNA, have been translated into more than a dozen languages worldwide.Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences such as the Ancestral Health Summit and the Institute for Human and Machine Cognition. Her work is regularly featured in diverse media such as the Today Show, CBC Radio One, the Seattle Times, the Joe Rogan Experience, and Good Housekeeping.One of Maria Shriver's "Architects of Change" and an America Walks "Woman of the Walking Movement," Bowman consults on educational and living space design to encourage movement-rich habitats. She has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities to create greater access to her "move more, move more body parts, move more for what you need" message.Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family.

"Diastasis recti is a whole-body issue that requires a whole-body approach. It's refreshing to find a resource that acknowledges that need and provides concrete steps to achieve it.-Breaking Muscle "Using the same friendly approach that makes her anatomy and movement lessons so easy to follow, Bowman provides tactics that are understandable and clearly described. The use of photography is also helpful, with the author demonstrating each move in addition to providing step-by-step instructions.Although Bowman's main purpose is education, what she really brings is empowerment. Encouraging people to know their own bodies, and then pursue solutions that make them healthier and happier, is a powerful approach to wellness.By making the material understandable, approachable, and achievable, Bowman offers an outstanding and necessary guide to diastasis recti and many other abdomen-related issues. Everyone can benefit from these insights and improve their health in an empowered and proactive way." -Foreword Reviews Especially important for people who do CrossFit or weightlifting, with repetitive movements like overhead presses and heavy squats, but don't expect to find tables full of Do's and Don'ts. Her approach is also highly individual and takes into account the many variables that exist from person to person." -Breaking Muscle

• ForewordPrefaceIntroductionSection 1--ThinkChapter 1: The Anatomy of DiastasisRecti Chapter 2: The Forces of DiastasisRecti Chapter 3: Under Pressure: DR,Hernias, and Pelvic Prolapse, Oh My Chapter 4: Diastasis Recti andNutritious Movement Section 2—MoveEquipment List Chapter 5: Stance and “BodyNeutral” Chapter 6: Little Moves Chapter 7: Medium Moves Chapter 8: Big Moves Chapter 9: Drop Your Ribs Conclusion: ChangeThe Program What’s Next References and Further Reading Index About Katy

Bestselling author, speaker, and a leader of the Movement movement, biomechanist Katy Bowman, M.S. is changing the way we move and think about our need for movement. Her eight books, including the groundbreaking Move Your DNA, have been translated into more than a dozen languages worldwide.Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences such as the Ancestral Health Summit and the Institute for Human and Machine Cognition. Her work is regularly featured in diverse media such as the Today Show, CBC Radio One, the Seattle Times, the Joe Rogan Experience, and Good Housekeeping.One of Maria Shriver's "Architects of Change" and an America Walks "Woman of the Walking Movement," Bowman consults on educational and living space design to encourage movement-rich habitats. She has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities to create greater access to her "move more, move more body parts, move more for what you need" message.Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family.

"Diastasis recti is a whole-body issue that requires a whole-body approach. It's refreshing to find a resource that acknowledges that need and provides concrete steps to achieve it.-Breaking Muscle "Using the same friendly approach that makes her anatomy and movement lessons so easy to follow, Bowman provides tactics that are understandable and clearly described. The use of photography is also helpful, with the author demonstrating each move in addition to providing step-by-step instructions.Although Bowman's main purpose is education, what she really brings is empowerment. Encouraging people to know their own bodies, and then pursue solutions that make them healthier and happier, is a powerful approach to wellness.By making the material understandable, approachable, and achievable, Bowman offers an outstanding and necessary guide to diastasis recti and many other abdomen-related issues. Everyone can benefit from these insights and improve their health in an empowered and proactive way." -Foreword Reviews Especially important for people who do CrossFit or weightlifting, with repetitive movements like overhead presses and heavy squats, but don't expect to find tables full of Do's and Don'ts. Her approach is also highly individual and takes into account the many variables that exist from person to person." -Breaking Muscle

• ForewordPrefaceIntroductionSection 1--ThinkChapter 1: The Anatomy of DiastasisRecti Chapter 2: The Forces of DiastasisRecti Chapter 3: Under Pressure: DR,Hernias, and Pelvic Prolapse, Oh My Chapter 4: Diastasis Recti andNutritious Movement Section 2—MoveEquipment List Chapter 5: Stance and “BodyNeutral” Chapter 6: Little Moves Chapter 7: Medium Moves Chapter 8: Big Moves Chapter 9: Drop Your Ribs Conclusion: ChangeThe Program What’s Next References and Further Reading Index About Katy

Bestselling author, speaker, and a leader of the Movement movement, biomechanist Katy Bowman, M.S. is changing the way we move and think about our need for movement. Her eight books, including the groundbreaking Move Your DNA, have been translated into more than a dozen languages worldwide.Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences such as the Ancestral Health Summit and the Institute for Human and Machine Cognition. Her work is regularly featured in diverse media such as the Today Show, CBC Radio One, the Seattle Times, the Joe Rogan Experience, and Good Housekeeping.One of Maria Shriver's "Architects of Change" and an America Walks "Woman of the Walking Movement," Bowman consults on educational and living space design to encourage movement-rich habitats. She has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities to create greater access to her "move more, move more body parts, move more for what you need" message.Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family.

"Diastasis recti is a whole-body issue that requires a whole-body approach. It's refreshing to find a resource that acknowledges that need and provides concrete steps to achieve it.-Breaking Muscle "Using the same friendly approach that makes her anatomy and movement lessons so easy to follow, Bowman provides tactics that are understandable and clearly described. The use of photography is also helpful, with the author demonstrating each move in addition to providing step-by-step instructions.Although Bowman's main purpose is education, what she really brings is empowerment. Encouraging people to know their own bodies, and then pursue solutions that make them healthier and happier, is a powerful approach to wellness.By making the material understandable, approachable, and achievable, Bowman offers an outstanding and necessary guide to diastasis recti and many other abdomen-related issues. Everyone can benefit from these insights and improve their health in an empowered and proactive way." -Foreword Reviews Especially important for people who do CrossFit or weightlifting, with repetitive movements like overhead presses and heavy squats, but don't expect to find tables full of Do's and Don'ts. Her approach is also highly individual and takes into account the many variables that exist from person to person." -Breaking Muscle

• ForewordPrefaceIntroductionSection 1--ThinkChapter 1: The Anatomy of DiastasisRecti Chapter 2: The Forces of DiastasisRecti Chapter 3: Under Pressure: DR,Hernias, and Pelvic Prolapse, Oh My Chapter 4: Diastasis Recti andNutritious Movement Section 2—MoveEquipment List Chapter 5: Stance and “BodyNeutral” Chapter 6: Little Moves Chapter 7: Medium Moves Chapter 8: Big Moves Chapter 9: Drop Your Ribs Conclusion: ChangeThe Program What’s Next References and Further Reading Index About Katy