Katy Bowman – författare
Visar alla böcker från författaren Katy Bowman. Handla med fri frakt och snabb leverans.
23 produkter
Move Your DNA
Restore Your Health Through Natural Movement, 2nd Edition
Av Katy Bowman
Häftad, 2017
263 kr
Lägg i varukorg
Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise. "A landmark in explaining biomechanics." Dr. Joan Vernikos, Former Director of NASA's life science division and author of Sitting Kills, Moving Heals.It's often said that …
Grow Wild
The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More
Av Katy Bowman
Häftad, 2021
329 kr
Lägg i varukorg
From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids-from babies to preteens-and their families moving more, together, outside.Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As …
My Perfect Movement Plan
The Move Your DNA All Day Workbook
Av Katy Bowman
Häftad, 2024
211 kr
Lägg i varukorg
2024 Foreword Indie Award FinalistCreate a personalized movement plan you love.You’ve heard of the million benefits of movement, but you can’t make it work in your body or your own life.Maybe you move a lot at work, and your body is too tired to do the activities you used to enjoy.Maybe you’re an …
I Know I Should Exercise, But...
44 Reasons We Don't Move More and How to Get Over Them
Häftad, 2025
201 kr
Lägg i varukorg
"I really appreciate this book...There is something in here for everyone." —Dr. Sanjay Gupta, CNN Chief Medical Correspondent on Chasing Life"The most insightful guide to getting moving I've ever read.” —Kelly McGonigal, author of The Joy of Movement"If you've ever felt stuck on the sidelines of …
Whole Body Barefoot
Transitioning Well to Minimal Footwear
Av Katy Bowman
Häftad, 2015
188 kr
Lägg i varukorg
Many work hard on good posture and better walking and running alignment, but it's critical to understand how what you put on your feet each day can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize. "By applying the principles in this book, you …
Simple Steps to Foot Pain Relief
The New Science of Healthy Feet
Av Katy Bowman
Häftad, 2016
177 kr
Lägg i varukorg
Don't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief , biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that …
Dynamic Aging
Simple Exercises for Whole Body Mobility
Av Katy Bowman
Häftad, 2017
225 kr
Lägg i varukorg
As seen on the Today Show!Dynamic Aging isn't that same old "senior fitness," "senior stretching," "senior strength" book you've seen again and again. This book is about using simple exercises to feel better and get back to living vitally no matter your age. "Don't blame your age if you're feeling …
Diastasis Recti
The Whole-body Solution to Abdominal Weakness and Separation
Av Katy Bowman
Häftad, 2016
239 kr
Lägg i varukorg
Our abdominal muscles are rarely "broken"; rather their weakness is a reflection of how little we use our entire body. Whether you have diastasis recti, a hernia, are postnatal, or simply have a very weak midsection-this is the definitive "whole-body" guide to restoring your core! Abdominal muscles …
Rethink Your Position
Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
Av Katy Bowman
Häftad, 2023
221 kr
Lägg i varukorg
A nutritious ‘movement diet’ is essential to our well-being. This book contains all the ingredients we need. –Mark Hyman, MD, New York Times #1 Bestselling Author of Young Forever, The Pegan Diet, and The Blood Sugar SolutionThis book is elegant and immediately actionable. You cannot help but be …
Movement Matters
Essays on Movement Science, Movement Ecology, and the Nature of Movement
Av Katy Bowman
Häftad, 2017
5,0 utav 5 stjärnor. Totalt antal röster: (1)
178 kr
Lägg i varukorg
Human beings have always moved for what they need until recently. We know how a lack of movement impacts our bodies but how does culture-wide sedentarism impact the world? Movement Matters is a Foreword Indies GOLD-winning collection of essays, in which biomechanist Katy Bowman continues her …
Move Your DNA 2nd ed
Restore Your Health Through Natural Movement
Av Katy Bowman
E-bok, 2017
313 kr
Lägg i varukorg
Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise. "A landmark in explaining biomechanics." Dr. Joan Vernikos, Former Director of NASA’s life science division and author of Sitting Kills, Moving Heals It’s often said that …
Diastasis Recti
The Whole-Body Solution to Abdominal Weakness and Separation
Av Katy Bowman
E-bok, 2015
239 kr
Lägg i varukorg
"The best book I''ve ever read about the core. Perfect for physical therapists who like to geek out on the mechanics of tissue function and forces, but also highly accessible for anyone wanting to better understand abdominal weakness and the relationship between the pelvis and the rib cage."—Libby …
Every Woman's Guide to Foot Pain Relief
The New Science of Healthy Feet
Av Katy Bowman
E-bok, 2011
218 kr
Lägg i varukorg
Foot pain isn''t just pain—it''s a symptom of serious problems that will only get worse if you ignore it. One in four women in the United States is suffering from debilitating foot pain, which can affect the function of other body parts, from knees and hips to the pelvis and spine. But foot pain - …
Movement Matters
Essays on Movement Science, Movement Ecology, and the Nature of Movement
Av Katy Bowman
E-bok, 2016
232 kr
Lägg i varukorg
Human beings have always moved for what they need until recently. We know how a lack of movement impacts our bodies but how does culture-wide sedentarism impact the world? Movement Matters is an award-winning collection of essays in which biomechanist Katy Bowman continues her groundbreaking …
Dynamic Aging
Simple Exercises for Whole-Body Mobility
Av Joyce Faber, Lora Woods m. fl.
E-bok, 2017
253 kr
Lägg i varukorg
As seen on the Today Show, Dynamic Aging isn’t that same old senior fitness, senior stretching, senior strength book you’ve seen again and again. This book is about using simple exercises to feel better and get back to living vitally no matter your age. Don''t blame your age if you''re feeling …
Grow Wild
The Whole-Child, Whole-Family, Nature-Rich Guide To Moving More
Av Katy Bowman
E-bok, 2021
422 kr
Lägg i varukorg
Your kids are looking at their screens All. The. Time.--and you''re concerned. Maybe you''ve read Jonathan Haidt''s The Anxious Generation or Richard Louv''s Last Child in the Woods and you want to stop screen addiction and nature deficit disorder before it''s too late. This book can help. Don’t …
Rethink Your Position
Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
Av Katy Bowman
E-bok, 2023
253 kr
Lägg i varukorg
A nutritious ‘movement diet’ is essential to our well-being. This book contains all the ingredients we need. –Mark Hyman, MD, New York Times #1 Bestselling Author of Young Forever , The Pegan Diet , and The Blood Sugar Solution This book is elegant and immediately actionable. You cannot help but be …
Mueve tu ADN
Recuperar la salud con el movimiento natural
Av Katy Bowman
E-bok, 2021
102 kr
Lägg i varukorg
¿Sabías que el sendentarismo que impera nuestro modo de vida actual es la máxima amenaza de nuestra salud? Katy Bowman, autora bestseller del New York Times, identifica multitud de enfermedades y dolencias relacionadas con nuestra antinatural falta de movimiento.Mueve tu ADN es un libro …
Alignment Matters
The First Five Years of Katy Says, 2nd Edition
Av Katy Bowman
Häftad, 2016
199 kr
Tillfälligt slut
Essays on healthy movement from the author of Move Your DNAThrough her blog "Katy Says" that started in 2007, biomechanist Katy Bowman has educated thousands of people about optimal alignment and natural movement. Though she now writes on her Nutritious Movement website, "Katy Says" lives on in …
