A real-life success story of overcomingadversity coupled with a unique Mind/Body training programme, LONE W*O*L*F is aimed at the 35+ agegroup who want to combat age-related changes, sports men and women looking foran edge in their respective fields, people who despise the gym and want a homeworkout, weight loss groups, sports rehabilitation and back-pain sufferers.Not all exercise classes arecreated equal. SU-FIT, the central programme of LONE W*O*L*F, is the only one of its kind to be endorsed by TheYoga Alliance and hosted at the world's top spas. The mind and body exercisesare achievable - there really is no better way to improve focus,get fit, lose weight and slow the ageing clock.SU-FIT is the gateway to: * Getting your body to a place where youcan feel more confident about yourself. * Lowering your biological age toimprove weight loss-with doable exercises. * Increasing your mobility,flexibility and strength, to combat age-related changes. * Multidisciplinarytraining (physical and psychological) to reduce chronic back pain.