Wayne Leal – författare
Visar alla böcker från författaren Wayne Leal. Handla med fri frakt och snabb leverans.
5 produkter
LONE W*O*L*F
Wiser Older Leaner Fitter
Av Wayne Leal
Häftad, 2019
177 kr
Lägg i varukorg
A real-life success story of overcomingadversity coupled with a unique Mind/Body training programme, LONE W*O*L*F is aimed at the 35+ agegroup who want to combat age-related changes, sports men and women looking foran edge in their respective fields, people who despise the gym and want a …
Wayne Lèal’s Meta-Age
Midlife Extension, Not Old Age
Av Wayne Lèal
Häftad, 2023
192 kr
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Meta-Age is the final book in a trilogy covering Wayne Lèal’s midlife journey. The first book, 20-21, is about developing the discipline to make exercise an intrinsic behaviour such as brushing your teeth. The second, Lone Wolf, introduces the concept of becoming a ‘Super-Ager’ – one who is …
20-21: Move Your Body, Change Your Mind
Av Wayne Lèal
Häftad, 2023
184 kr
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20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days …
LONE W•O•L•F
Wiser, Older, Leaner, Fitter
Av Wayne Lèal
Häftad, 2023
197 kr
Lägg i varukorg
LONE W*O*L*F is aimed at the 35+ age group who want to combat age-related changes, sports men and women looking for an edge in their respective fields, people who despise the gym and want a home workout, weight loss groups, sports rehabilitation and back-pain sufferers.
KunAqua
A Midlife Fitness Revolution
Av Wayne Lèal
Häftad, 2025
126 kr
Lägg i varukorg
“KunAquauses water buoyancy to reduce the impact on recoveringandinjured joints, aiding in recovery and building strength.”MarcusBankes,Consultant Orthopaedic Surgeon, at Fortius ClinicKUNAQUA is a revolutionary system that defies conventional fitnesswisdom. It isn’t just exercise; it’s a key …
