Wayne Leal - Böcker

A real-life success story of overcomingadversity coupled with a unique Mind/Body training programme, LONE W*O*L*F is aimed at the 35+ agegroup who want to combat age-related changes, sports men and women looking foran edge in their respective fields, people who despise the gym and want a homeworkout, weight loss groups, sports rehabilitation and back-pain sufferers.Not all exercise classes arecreated equal. SU-FIT, the central programme of LONE W*O*L*F, is the only one of its kind to be endorsed by TheYoga Alliance and hosted at the world's top spas. The mind and body exercisesare achievable - there really is no better way to improve focus,get fit, lose weight and slow the ageing clock.SU-FIT is the gateway to: * Getting your body to a place where youcan feel more confident about yourself. * Lowering your biological age toimprove weight loss-with doable exercises. * Increasing your mobility,flexibility and strength, to combat age-related changes. * Multidisciplinarytraining (physical and psychological) to reduce chronic back pain.

Meta-Age is the final book in a trilogy covering Wayne Lèal’s midlife journey. The first book, 20-21, is about developing the discipline to make exercise an intrinsic behaviour such as brushing your teeth. The second, Lone Wolf, introduces the concept of becoming a ‘Super-Ager’ – one who is biologically younger than their chronological age. Meta-Age, the final book in the trilogy, marks Wayne’s midlife transition and the creation of a new life stage – ‘Meta-Age: a midlife extension, not old age’. All health and fitness roads lead to Meta-Age, that is, self-awareness of physical, mental, and social expectations beyond midlife.The desire to defy age is as ancient as human history. We cannot stop the natural intrinsic ageing process, but by taking some preventive actions, we can influence some factors of that process. The Meta-Age philosophy focuses on an extension of midlife, with a short old age, to write a new narrative of ageing as it could – and should – be.

20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.

LONE W*O*L*F is aimed at the 35+ age group who want to combat age-related changes, sports men and women looking for an edge in their respective fields, people who despise the gym and want a home workout, weight loss groups, sports rehabilitation and back-pain sufferers.