We all experience those times when our minds are in 'overdrive'...lots of things all competing for our attention at the same time, all going around and around in our heads.The exercises in this book are designed to act as your 'Circuit-breaker' and quieten those noisy thoughts to give your mind a rest, and help you to regain your sense of calm control.Filled with beautiful images to stimulate your imagination, each with short prompts to help guide you through a relaxing visualisation experience, and some challenging picture puzzles that will require all of your attention and focus.

We all experience those times when our minds are in 'overdrive'...lots of things all competing for our attention at the same time, all going around and around in our heads.The exercises in this book are designed to act as your 'Circuit-breaker' and quieten those noisy thoughts to give your mind a rest, and help you to regain your sense of calm control.Filled with beautiful images to stimulate your imagination, each with short prompts to help guide you through a relaxing visualisation experience, and some challenging picture puzzles that will require all of your attention and focus.

We all experience those times when our minds are in 'overdrive'...lots of things all competing for our attention at the same time, all going around and around in our heads.The exercises in this book are designed to act as your 'Circuit-breaker' and quieten those noisy thoughts to give your mind a rest, and help you to regain your sense of calm control.Filled with beautiful images to stimulate your imagination, each with short prompts to help guide you through a relaxing visualisation experience, and some challenging picture puzzles that will require all of your attention and focus.