Applied Exercise Psychology

Selen Razon is an Associate Professor at West Chester University, USA.Michael L. Sachs is Professor Emeritus at Temple University, USA.

"This textbook surpasses the conventional mental performance literature by seamlessly incorporating the latest advancements in brain-body research. It explores topics such as narratives, cultural competencies, technology, and gaming, pushing the boundaries of research in these areas. Through practical, real-world illustrations, it translates scientific insights into actionable contemporary strategies. For educators and learners in search of the most recent developments in this dynamic field, this textbook provides a distinct viewpoint, covering not only mainstream perspectives but also addressing vulnerable populations. It offers a comprehensive, evidence-based overview, featuring contributions from leading experts and practitioners in the realm of exercise and sport psychology."Melanie Poudevigne, Clayton State University, USA "This book really stands out by its breadth of topics, covering the fundamental theories and research, but also bringing exciting chapters on excuses, technology and exergaming, and positive psychology. The third section of the book on cross-cultural factors is also full of interesting information. Written by experts in the field, in a clear and concise manner, this book is a reference for anyone interested in exercise psychology. The strong evidence-based focus of this book makes it a must-have for practitioners and researchers alike. This second edition is assuredly setting itself as the gold standard in the field."Jean-Charles Lebeau, Ball State University, USA"Dr. Razon and Dr. Sachs have created an excellent resource for those wanting to understand and learn more about the value of exercise and the importance of it throughout our lifespan. This book covers a variety of subjects related to exercise and is supported by recent research. They have also included diverse populations and challenges they must overcome. Sachs and Razon, along with many contributors in the field, provide applicable ways for everyone to integrate exercise into their daily lives with a passion to help those live a life of longevity."Nina Rios-Doria, MOOV Health & Wellness, USA"Applied Exercise Psychology: The Challenging Journey from Motivation to Adherence, Second Edition, edited by Selen Razon and Michael L. Sachs, is a comprehensive and invaluable resource, promising to inform professional practice and insure optimal health related outcomes. This work impressively organizes a vast literature of foundational biological, psychological and social theory and illustrates relevant multi-disciplinary application. This text will be useful for fitness, wellness, medical and psychotherapy professionals, and essential for those wishing to skillfully; evaluate behavior patterns, understand the origins of behavior, identify influential factors, and prescribe interventions that motivate and sustain behavior change."Jenny Conviser, ASCEND Consultation in Health Care, LLC, USAPraise for the previous edition: "Razon and Sachs, along with nearly 60 international scholars, seek to narrow the gap between people’s good intentions toward living healthy, active lifestyles and their achievement of these goals. Their book uniquely links theory, research, and practice together in relatable, relevant, and nuanced ways – ways that can truly make a difference!"Bradley J. Cardinal, Oregon State University, USA"This book provides a timely and important integration of research and application and will be essential reading for anyone interested in the field of applied exercise psychology. It breaks new ground regarding best practice, compiling contributions from world-leading scholars and highlighting important cross-cultural and demographic considerations. I can recommend it to students, researchers, and practitioners alike."Chris Wagstaff, University of Portsmouth, UK

• 1. IntroductionSelen Razon2. The Sedentariness Epidemic: Using a Demographic LensClaudia Kubica, Sally Haddad, and Claudio R. Nigg3. A Rose by Any Other Name…Jennifer B. Ciaccio and Michael L. Sachs4. It’s All Psychophysiological! Effects of Exercise on Your Body and Psyche Heather E. Webb and Edmund O. Acevedo5. Theories and Models of Behavior Change Applied to Exercise: Research and PracticeRobert Weinberg and Alexander Bianco6. Alternative Models of Health Behavior ChangeJeff Cherubini and Mark H. Anshel7. Excusercise: Inexcusable Excuses for Not ExercisingBruce S. Cohen and Michael L. Sachs8. Exercise and Mood Alteration: Support of a Hedonic Paradigm Bonnie G. Berger and David A. Tobar9. Exercise and Well-BeingMikihiro Sato10. Psychological Skills Training for Adopting and Adhering to ExerciseSelen Razon, Lauren S. Tashman, Duncan Simpson, and J. Gualberto Cremades11. Use of Sensory ModalitiesSelen Razon, Jasmin Hutchinson, and Itay Basevitch12. Advanced Technological Trends in Exercise Psychology Edson Filho and Gershon Tenenbaum13. ExergamingEdson Filho14. Measuring Interventions’ Effects: Assessment of Perceived Barriers, Enjoyment, and Adherence of Physical ActivityClaudio R. Nigg, Lea Reimann, Sandra Schnegg, and Tania Bermudez15. The Physical Environment and Public PolicyRebecca E. Lee, Scherezade K. Mama, Heather J. Leach, Erica G. Soltero, and Nathan H. Parker16. Narratives Matter: Cultural Sport Psychology Considerations for Exercise Promotion Kerry R. McGannon and Jenny McMahon17. Gender: Important Terms and ConceptsEmily A. Roper18. Swimming Upstream: Addressing Barriers to Exercise and Physical Activity Among Women of ColorLeeja Carter, Keri F. Kirk, Kisha Grady, and Jardana Silburn19. Socioeconomic StatusAmanda M. Perkins-Ball20. Sticking Out Like a Sore Thumb: Experiences with Sexual Orientation and Gender in Sport and Physical ActivityLeslee A. Fisher, Bernie Compton, and Aidan Kraus21. Persons with DisabilitiesStephanie J. Hanrahan22. Applied Exercise Psychology: Children and Adolescents Lindsey C. Blom, Amanda J. Visek, Kayla Myers, Rachel Albenze, and Brandonn S. Harris23. Exercise and AgingDavid Pargman and Urska Dobersek24. Communication StyleKate L. Nolt25. Exercise in Obesity from the Perspective of Dual-Process Theories: A Call for Sweeping Change in Professional-Practice NormsPanteleimon Ekkekakis, Jessica L. Barker, Zachary Zenko, and Kira M. Werstein26. Solvitur Ambulando: Exercise and Mental Health ConditionsKate F. Hays and Sari Shepphird27. Exercise Addiction Michael L. Sachs28. Persons with Exercise InjuriesMonna Arvinen-Barrow and Damien Clement29. Exercise, Social Physique Anxiety, and Muscle DysmorphiaUrska Dobersek and Robert C. Eklund30. Eating Disorders and ExerciseChristine L. B. Selby31. MindfulnessAmy Baltzell, John McCarthy, and Trevor Cote32. Positive PsychologyGloria H.M. Park and Ashley Corn33. Persons with Medical ConditionsKate L. Nolt34. Professional and Ethical Issues in Applied Exercise PsychologyVanessa R. Shannon and Sam J. Zizzi