Self-Esteem For Dummies

Häftad, Engelska, 2015

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Beskrivning

Boost your self-esteem and truly believe that you are perfectly awesome Looking to get your hands on some more self-esteem? You're not alone. Thankfully, Self-Esteem For Dummies presents clear, innovative, and compassionate methods that help you identify the causes of low self-esteem—as well the lowdown on the consequences. Packed with trusted, hands-on advice to help you improve your overall self-worth, Self-Esteem For Dummies arms you with the proven tools and techniques for learning how to think and behave with more self-assurance at work, in social situations, and even in relationships.Self-esteem is shaped by your thoughts, relationships, and experiences. When you were growing up, your successes, failures, and how you were treated by your family, teachers, coaches, religious authorities, and peers determined how you feel about yourself. But you can shift your thinking and reclaim your self-worth with the help of Self-Esteem For Dummies. Helps you understand the ranges of self-esteem and the benefits of promoting self-esteemArms you with the tools to learn how to think and behave with more self-assuranceCovers the importance of mental wellbeing, assertiveness, resilience, and moreShows you how to improve your self-image, increase personal power, and feel better about yourselfIf you're looking to boost your sense of self-worth, Self-Esteem For Dummies sets you on the path to a more confident, awesome you.

Produktinformation

Utgivningsdatum:2015-02-13
Mått:188 x 234 x 25 mm
Vikt:544 g
Format:Häftad
Språk:Engelska
Antal sidor:384
Upplaga:4
Förlag:John Wiley & Sons Inc
ISBN:9781118967096

Utforska kategorier

Självkänsla, självförtroende & motivation inom Psykologi och pedagogik

Mer om författaren

S. Renee Smith is a renowned self-esteem and branding expert, speaker, author, and resource to the media. Her expertise in personal and professional development and ability to inspire others to make positive, permanent changes has made her a sought-after consultant and speaker to Fortune 500 corporations, universities, government and nonprofit agencies, and churches. Vivian Harte has taught assertiveness skills online to over 10,000 students worldwide. She has 14 years of experience teaching in the classroom at Pima Community College and the University of Phoenix. She also hosted her own radio and television shows for many years in Colorado Springs, Minneapolis, and Tucson.

Innehållsförteckning

Introduction 1Part I: The Lowdown on Self-Esteem 5Chapter 1: The Nature of Self-Esteem 7Chapter 2: Understanding the Impacts of Low Self-Esteem 19Chapter 3: Where Does Low Self-Esteem Come From? 29Chapter 4: Measuring Your Self-Esteem 43Part II: Expressing a Positive Attitude 53Chapter 5: Affirming and Visualizing Your Better Self 55Chapter 6: Nurturing Yourself to Create Happiness 67Chapter 7: Creating a Healthy Body Image 83Part III: Changing Your Negative Thoughts and Coming to Grips with Being a Perfectionist 97Chapter 8: Dealing with Your Negative Self-Talk 99Chapter 9: Analyzing Perfectionism 115Chapter 10: Dealing Positively with Perfectionism 127Part IV: Growing Your Self-Esteem 137Chapter 11: Increasing Your Confidence through Self-Awareness 139Chapter 12: Moving Beyond the Fear That’s Zapping Your Faith 159Chapter 13: Creating and Reaching Your Goals 171Part V: Dissolving Internal Barriers to Success in Love and Work 183Chapter 14: Examining Your Role in Creating Conflicts in Your Relationships 185Chapter 15: Rewriting Your Love Story 201Chapter 16: Getting Beyond Loving Love 215Chapter 17: Improving Personal Relationships 229Chapter 18: Re-Creating Your Image for Professional Success 243Chapter 19: Managing Your Relationships at Work 263Chapter 20: Presenting with Confidence 279Part VI: Nurturing Self-Esteem in Others 293Chapter 21: Helping Family and Friends 295Chapter 22: Helping Children and Teens Achieve Healthy Self-Esteem 309Part VII: The Part of Tens 323Chapter 23: Ten Famous People Who Raised Their Self-Esteem 325Chapter 24: Ten Approaches to Pursuing Excellence 337Chapter 25: Ten Tips for Quickly Improving Your Self-Esteem 347Index 355