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      1. Ekonomi och Ledarskap
      2. Ledarskapsböcker
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      Mindful Leadership For Dummies

      AvJuliet Adams

      Häftad, Engelska, 2016

      116 kr

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      Fler format och utgåvor

      E-bok

      159 kr

      E-bok

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      Beskrivning

      The easy way to become a more mindful leader Want to become a more mindful leader? With Mindful Leadership For Dummies, you'll find accessible and authoritative guidance for cultivating focus, clarity, and creativity from within your colleagues. Packed full of useful tips, this friendly how-to guide will help you incorporate mindfulness in your leadership style to manage and reap the benefits of a more attentive working life—all while nurturing compassion in the service of others. You'll discover how mindfulness can help improve decision-making and communication skills, manage modern workday challenges, and so much more.Mindful leadership is currently a high-trending topic in the self-help/business world, making headlines in such prominent publications as Forbes, Time magazine and The Guardian, and even earning a dedicated blog on Huffington Post. And all for good reason—the benefits of practicing mindfulness in the workplace are far-reaching, and as we begin to uncover more research that supports its effectiveness, it's no wonder business leaders are jumping aboard this positive bandwagon. Includes tips on incorporating mindfulness into your leadership styleShows you how mindfulness can help develop and deepen your leadership qualitiesExplains how mindfulness enhances productivity and minimizes the effects of stress in the workplaceOutlines how adding mindfulness to your leadership approach will enable you to make positive choices that support your well-beingIf you're a businessperson looking to add mindfulness to your leadership tool belt, Mindful Leadership For Dummies has everything you need to get started today.

      Produktinformation

      • Utgivningsdatum:2016-07-01
      • Mått:137 x 213 x 20 mm
      • Vikt:431 g
      • Format:Häftad
      • Språk:Engelska
      • Antal sidor:336
      • Förlag:John Wiley & Sons Inc
      • ISBN:9781119068778

      Utforska kategorier

      • Ledarskap och motivation inom Ekonomi och Ledarskap

      Mer om författaren

      Juliet Adams is a learning and development professional who has pioneered workplace mindfulness training. A professional mindfulness teacher and trainer developer, she teaches internationally.Marina Grazier retrained as a Psychologist to pioneer mindfulness tailored for the workplace. Marina qualified as an MBCT teacher at Oxford University, and she now develops workplace trainers internationally.

      Innehållsförteckning

      • Introduction 1Part 1: Breaking the Mould 5CHAPTER 1: Exploring Mindful Leadership 7CHAPTER 2: Discovering Why Mindfulness Matters to Leaders 17CHAPTER 3: Harnessing the Neuroscience of Mindful Leadership 31Part 2: Learning from Mindful Leaders 45CHAPTER 4: Case Study 1: Andrew Stone, Baron Stone of Blackheath 47CHAPTER 5: Case Study 2: Tim Neild, Royal Navy Commander 57CHAPTER 6: Case Study 3: Marion Furr, Director of MBPA 65Part 3: Developing Mindfulness 73CHAPTER 7: Setting the Stage for Transformation 75CHAPTER 8: Week 1: Focusing Your Attention 83CHAPTER 9: Week 2: Observing the Mind-Body Connection 101CHAPTER 10: Week 3: Minding the Gap 121CHAPTER 11: Week 4: Recognising That Thoughts Are Not Facts 143CHAPTER 12: Week 5: Turning Towards Difficulties 163CHAPTER 13: Week 6: Developing Intention 177Part 4: Applying Mindful Leadership 195CHAPTER 14: Enhancing Your Personal Presence and Influence 197CHAPTER 15: Leading in a Digital Age 209CHAPTER 16: Leading in Times of Change 221Part 5: Becoming a Mindful Organisation 235CHAPTER 17: Introducing Mindfulness to Your Organisation 237CHAPTER 18: Integrating Mindfulness into Everyday Work Practices 251Part 6: The Part of Tens 267CHAPTER 19: Ten Mindful Ways to Make Better Decisions 269CHAPTER 20: Ten Mindful Ways to Reduce the Risk of Burnout 279CHAPTER 21: Ten Ways to Improve Your Attention with Mindfulness 289CHAPTER 22: (More Than) Ten Sources of Info on Mindful Leadership 301Index 311
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