• Fri frakt över 249 kr
  • •
  • Snabba leveranser
  • •
  • Billiga böcker
Kundservice

Du är på sajten för privatpersoner.

Företag, bibliotek eller offentlig verksamhet?

Du handlar på classic.bokus.com, där alla dina funktioner finns intakta.
Till classic.bokus.com
Bokus logotyp. Gå till startsidan.
  • Erbjudanden
  • Student
  • Topplistor
  • Barn & ungdom
  • Bokus Play
  • E-böcker
  • Ljudböcker
  • Pocketböcker
  • Spel och pussel

Skapa nya rutiner – hälsoböcker upp till 50% →

Sidfot

Mina sidor

    Hjälp

    • Kundservice
    • Vanliga frågor och svar
    • Frakt och leverans
    • Retur vid ångerrätt
    • Reklamera vara
    • Betalning
    • Köpvillkor
    • Allmänna villkor
    • Information om webbplatsens tillgänglighet

    Om Bokus

    • Om oss
    • Pressrum
    • För studenter
    • För företag
    • För bibliotek och offentlig verksamhet
    • För leverantörer
    • Hållbarhet

    Populärt

    • Aktuella erbjudanden
    • Presentkort
    • Studentlitteratur
    • Nya böcker
    • Topplistor
    • Signerade böcker
    • Engelska böcker

    Inspiration

    • Boktips
    • BookTok
    • Barnbokskaraktärer
    • Populära författare
    Logotyp för Bokus
    Följ oss på Facebook (extern länk)Följ oss på Instagram (extern länk)Följ oss på YouTube (extern länk)Följ oss på TikTok (extern länk)
    bokus @ CookiesAnpassa cookiesIntegritetspolicyKöpvillkor
    Till Citymail hemsida (extern länk)Till Budbee hemsida (extern länk)Till Postnord hemsida (extern länk)Till Schenker hemsida (extern länk)Till Early Bird hemsida (extern länk)Till Walleys hemsida (extern länk)
    1. Sport, fritid och hobby
    2. Sportböcker
    3. Idrottsträning och coachning

    Mindfulness and Acceptance in Sport

    How to Help Athletes Perform and Thrive under Pressure

    AvKristoffer Henriksen,Jakob Hansen

    Häftad, Engelska, 2019

    699 kr

    . Fri frakt över 249 kr.

    Fler format och utgåvor

    Inbunden

    2 550 kr

    Beskrivning

    Mindfulness- and acceptance-based approaches such as Acceptance and Commitment Therapy (ACT) and Mindfulness Acceptance Commitment (MAC) are gaining momentum with sport psychology practitioners who work to support elite athletes. These acceptance-based, or third wave, cognitive behavioral approaches in sport psychology highlight that thought suppression and control techniques can trigger a metacognitive scanning process, and that excessive cognitive activity and task-irrelevant focus (self-focused attention such as trying to change thoughts) disrupts performance. Using this perspective, the aim of sport psychology interventions is not to help the athletes engage in the futile task of managing and controlling internal life. Rather, it suggests that sport psychology practitioners should work to increase athletes’ willingness to accept negative thoughts and emotions in pursuit of valued ends. Key aspects of such interventions include: teaching athletes to open up and accept, teaching athletes to mindfully engage in the present moment, and helping athletes formulate the values and engage in committed actions towards these values. The goal of Mindfulness and Acceptance in Sport: How to Help Athletes Perform and Thrive under Pressure then is to provide students, researchers, practitioners, and coaches of sport psychology with practical guidance for implementing mindfulness and acceptance approaches in their work with athletes. This book brings together highly experienced practitioners and shares their working methods, exercises, and cases to inspire the sport psychology profession.

    Produktinformation

    • Utgivningsdatum:2019-08-28
    • Mått:152 x 229 x 23 mm
    • Vikt:380 g
    • Format:Häftad
    • Språk:Engelska
    • Antal sidor:228
    • Förlag:Taylor & Francis Ltd
    • ISBN:9781138624009

    Utforska kategorier

    • Idrottsträning och coachning inom Sport, fritid och hobby

    Mer om författaren

    Kristoffer Henriksen is an associate professor at the Institute of Sport Science and Clinical Biomechanics at the University of Southern Denmark, and a sport psychology practitioner in Team Denmark.Jakob Hansen is a full-time private performance consultant in sport, business, and other performance domains. From 2008 to 2018 he was a sport psychology practitioner in Team Denmark.Carsten Hvid Larsen is an associate teaching professor at the Institute of Sport Science and Clinical Biomechanics at the University of Southern Denmark, and sport psychology practitioner in Team Denmark.

    Innehållsförteckning

    • 1. Mindfulness and Acceptance Approaches: Do They Have a Place in Elite Sport?Kristoffer Henriksen, Peter Haberl, Amy Baltzell, Jakob Hansen, Daniel Birrer, and Carsten Hvid LarsenSection I: How to Work with the Key Processes of Mindfulness and Acceptance in Elite Sport2. Helping Athletes Make Good Decisions through The Sport Lifeline and Functional AnalysisGustaf Reinebo, Kristoffer Henriksen and Tobias Lundgren3. Helping Athletes Clarify their Values and Become Grounded in Their Sport Venture Carsten Hvid Larsen, Gustaf Reinebo and Tobias Lundgren4. Helping Athletes be Present when Performing under PressureJakob Hansen and Peter Haberl5. Helping Athletes Defuse and Accept: Thoughts and Emotions Are Not the EnemiesDaniel Birrer, Greg Diment, and Olivier Schmid 6. Helping Athletes Commit to Action: Cold Feet, Crying Babies, and Early Morning Training Mark W. Aoyagi and Jessica D. BartleySection II: Applied Cases, Good Examples and Consultant Struggles7. Losing Motivation, Career Termination, Reboot and an Olympic Medal: Working with a Swimmer in the Year Leading up to the Olympics Carsten Hvid Larsen and Kristoffer Henriksen8. Mindful of a New Role: An ACT Based Sport Psychology Course for CoachesSøren Svane Hoyer, Astrid Becker-Larsen, Jakob Hansen and Kristoffer Henriksen9. Keeping your Eyes Closed and on the Ball: Mindfulness in Professional Sports in the United StatesMark W. Aoyagi and Jonathan Fader10. ACT for Adolescent Athletes: A Case Study with a Young Basketball Player Kristel Kiens and Carsten Hvid Larsen 11. Mindful Sport Performance Enhancement in Action: A Case Study with an Elite Football Academy Amy L. Spencer, Keith A. Kaufman, Carol R. Glass, and Timothy R. Pineau12. Caught in the Trap of Trying to Repeat Success. Sport Psychology Support for the Swedish Men’s Handball Team in the Rio de Janeiro OlympicsJohan Ekengren13. Mindfulness-training in Professional SoccerAnders Meland14. Nature as a Source to Gain Perspective and Experience Awe Anne Marte Pensgaard15. Self-Compassion in Sport for Courage and PerformanceAmy Baltzell, Philip Röthlin and Göran Kenttä16. When Disaster Hits: Helping the Injured Athlete to Accept and RefocusJohn Baranoff and Renee Appaneal17. East meets West: Mindfulness Intervention in Hong Kong Elite Sport SettingHin Yue LI (Henry) and Ning SU18. Taking our own Medicine: The Mindful Sport Psychology Practitioner in High Pressure EventsKristoffer Henriksen, Carsten Hvid Larsen, and Jakob Hansen
    Hoppa över listan

    Mer från samma författare

    Carsten Hvid Larsen, Kristoffer Henriksen - Mindfulness and Acceptance in Sport, Inbunden

    Mindfulness and Acceptance in Sport

    Carsten Hvid Larsen, Kristoffer Henriksen

    Inbunden, 2026

    2 708 kr

    Carsten Larsen, Karin Moesch, Natalie Durand-Bush, Kristoffer Henriksen - Mental Health in Elite Sport, Inbunden

    Mental Health in Elite Sport

    Carsten Larsen, Karin Moesch, Natalie Durand-Bush, Kristoffer Henriksen

    Inbunden, 2021

    2 165 kr

    Carsten Larsen, Karin Moesch, Natalie Durand-Bush, Kristoffer Henriksen - Mental Health in Elite Sport, Häftad

    Mental Health in Elite Sport

    Carsten Larsen, Karin Moesch, Natalie Durand-Bush, Kristoffer Henriksen

    Häftad, 2021

    628 kr

    Carsten Hvid Larsen, Jakob Hansen, Kristoffer Henriksen, Kristoffer Henriksen, Carsten Hvid Larsen - Mindfulness and Acceptance in Sport, E-bok

    Mindfulness and Acceptance in Sport

    Carsten Hvid Larsen, Jakob Hansen, Kristoffer Henriksen, Kristoffer Henriksen, Carsten Hvid Larsen

    E-bok
    2019

    815 kr

    Carsten Hvid Larsen, Jakob Hansen, Kristoffer Henriksen, Kristoffer Henriksen, Carsten Hvid Larsen - Mindfulness and Acceptance in Sport, E-bok

    Mindfulness and Acceptance in Sport

    Carsten Hvid Larsen, Jakob Hansen, Kristoffer Henriksen, Kristoffer Henriksen, Carsten Hvid Larsen

    E-bok
    2019

    815 kr

    Kristoffer Henriksen, Natalie Durand-Bush, Karin Moesch, Carsten Larsen - Mental Health in Elite Sport, E-bok

    Mental Health in Elite Sport

    Kristoffer Henriksen, Natalie Durand-Bush, Karin Moesch, Carsten Larsen

    E-bok
    2021

    725 kr

    Kristoffer Henriksen, Natalie Durand-Bush, Karin Moesch, Carsten Larsen - Mental Health in Elite Sport, E-bok

    Mental Health in Elite Sport

    Kristoffer Henriksen, Natalie Durand-Bush, Karin Moesch, Carsten Larsen

    E-bok
    2021

    693 kr

    Carsten Hvid Larsen, Kristoffer Henriksen - Mindfulness and Acceptance in Sport, Häftad

    Mindfulness and Acceptance in Sport

    Carsten Hvid Larsen, Kristoffer Henriksen

    Häftad, 2026

    745 kr

    Hoppa över listan

    Du kanske också är intresserad av

    Kristoffer Henriksen, Jakob Hansen, Carsten Hvid Larsen - Mindfulness and Acceptance in Sport, Inbunden

    Mindfulness and Acceptance in Sport

    Kristoffer Henriksen, Jakob Hansen, Carsten Hvid Larsen

    Inbunden, 2019

    2 550 kr

    Magnus Lindwall, Andreas Stenling, Karin Weman, Karolina Edler, Henrik Gustafsson, Andreas Ivarsson, Urban Johnson, Linus Jonsson, Susanne Tafvelin, Stefan Wagnsson - Motivation inom träning, hälsa och idrott - Ett självbestämmande perspektiv, Häftad

    Motivation inom träning, hälsa och idrott - Ett självbestämmande perspektiv

    Magnus Lindwall, Andreas Stenling, Karin Weman, Karolina Edler, Henrik Gustafsson, Andreas Ivarsson, Urban Johnson, Linus Jonsson, Susanne Tafvelin, Stefan Wagnsson

    Häftad, 2019

    4,2 utav 5 stjärnor. Totalt antal röster:(5)

    440 kr

    Carsten Hvid Larsen, Kristoffer Henriksen - Mindfulness and Acceptance in Sport, Häftad

    Mindfulness and Acceptance in Sport

    Carsten Hvid Larsen, Kristoffer Henriksen

    Häftad, 2026

    745 kr

    Carsten Hvid Larsen, Jakob Hansen, Kristoffer Henriksen, Kristoffer Henriksen, Carsten Hvid Larsen - Mindfulness and Acceptance in Sport, E-bok

    Mindfulness and Acceptance in Sport

    Carsten Hvid Larsen, Jakob Hansen, Kristoffer Henriksen, Kristoffer Henriksen, Carsten Hvid Larsen

    E-bok
    2019

    815 kr

    Carsten Hvid Larsen, Jakob Hansen, Kristoffer Henriksen, Kristoffer Henriksen, Carsten Hvid Larsen - Mindfulness and Acceptance in Sport, E-bok

    Mindfulness and Acceptance in Sport

    Carsten Hvid Larsen, Jakob Hansen, Kristoffer Henriksen, Kristoffer Henriksen, Carsten Hvid Larsen

    E-bok
    2019

    815 kr

    Carsten Hvid Larsen, Kristoffer Henriksen - Mindfulness and Acceptance in Sport, Inbunden

    Mindfulness and Acceptance in Sport

    Carsten Hvid Larsen, Kristoffer Henriksen

    Inbunden, 2026

    2 708 kr

    Toshikazu Kawaguchi - Innan kaffet kallnat, Pocket
    Del 1

    Innan kaffet kallnat

    Toshikazu Kawaguchi

    Pocket, 2026

    3,7 utav 5 stjärnor. Totalt antal röster:(12)

    89 kr

    Johan Faskunger, Kamilla Nylund - Motivation för motion - Hälsovägledning för ökad fysisk aktivitet, Häftad

    Motivation för motion - Hälsovägledning för ökad fysisk aktivitet

    Johan Faskunger, Kamilla Nylund

    Häftad, 2014

    4,3 utav 5 stjärnor. Totalt antal röster:(4)

    378 kr

    Olle Wadström, Daniel Ekvall - Idrottsglädje, prestation, utveckling : kognitiv beteendeterapi för tränare, idrottare och föräldrar, Häftad

    Idrottsglädje, prestation, utveckling : kognitiv beteendeterapi för tränare, idrottare och föräldrar

    Olle Wadström, Daniel Ekvall

    Häftad, 2023

    282 kr

    Robert S. Weinberg, Daniel Gould - Foundations of Sport and Exercise Psychology, Övrigt

    Foundations of Sport and Exercise Psychology

    Robert S. Weinberg, Daniel Gould

    991 kr