The Rules of Happiness

A personal code for finding your happiness

AvRichard Templar

Häftad, Engelska, 2026

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Beskrivning

Feeling overworked and distracted, yet wanting a calmer, more reliable sense of wellbeing. Small, steady changes in daily habits can lift mood, confidence, and perspective. The Rules of Happiness shows practical ways to build balance that lasts. Learn clear rules for confidence, connection, and calm that fit real life. Build a happier life by focusing on what matters.

Build confidence to tackle self‑doubt, bounce back, and feel steadier daily.
Use mindfulness and time habits to reduce stress, sharpen focus, and protect priorities.
Strengthen relationships through giving, feel supported, and make a positive difference.
Refresh thinking with curiosity and creativity, enjoy learning, and solve everyday problems.
Improve and choose routines that lift your mood.

The Rules of Happiness distils everyday wisdom into simple, usable Rules. It offers clear, credible guidance for readers who want steadier well-being. The book covers confidence, creativity, responsibility, giving, mindfulness, time, connection, health, curiosity, and the soul. Short, focused chapters combine advice with realistic examples, helping readers translate insight into action. The tone is practical and reassuring, designed for busy lives.

You will identify what lifts your mood, remove what drains it, and build small habits that last. Expect clearer priorities, calmer days, and stronger relationships that support a happier baseline. Ideal for readers seeking practical habits for everyday happiness at home and work. Suit individuals balancing busy schedules who want progress without pressure.

Produktinformation

Utgivningsdatum:2026-05-22
Mått:126 x 192 x 20 mm
Vikt:269 g
Format:Häftad
Språk:Engelska
Antal sidor:248
Upplaga:1
Förlag:Pearson Education
ISBN:9781292767079

Utforska kategorier

Särskilda hälsotillstånd inom Hälsa och familj
Karriärplanering inom Ekonomi och Ledarskap
Hälsa inom Hälsa och familj

Mer om författaren

Richard Templar is the author of The Rules series, known for translating everyday wisdom into practical, usable advice. With a clear focus on what works, he brings structure and calm to every page. He turns proven principles into simple rules that help readers build habits and feel better, day by day.

Innehållsförteckning

Confidence 1 Find sure ground2 Appreciate your value3 Do what you’re good at4 Sidestep the negative5 Take your time from A to Z6 No comparison7 Believe it8 Just do it9 Face it10 Make your own decisions Creativity11 Get in the flow12 Don’t judge13 Mess up14 Achieve15 Grapple16 Be yourself17 Collaborate18 Get inspired19 Change it up20 Don’t follow rulesResponsibility21 Don’t be a victim22 Don’t take on too much23 Admit your mistakes24 Take the blame25 Your reactions are your own26 Look after yourself27 Look after other people28 Welcome feedback29 Be a good colleague30 Have a social conscienceGiving 31 Giving comes in many forms32 The more you give, the more you get33 Let it drip34 Choose your charities35 Don’t expect others to be indebted to you36 Let people be themselves37 Don’t overdo it38 Say thank you nicely39 Be accepting40 Let others give tooMindfulness 41 Know your roots42 Get the basics right43 Breathe44 Observe45 It won’t always work46 Don’t stop thinking47 Stay detached48 Open up49 Retain your values50 Feel your emotionsTime 51 Chores are necessary52 Lean in53 How you spend your day is how you spend your life54 Strike the balance55 Find your happy place56 Don’t get overstuffed57 Prioritise regularly58 Drop your standards59 You control your phone60 Be ready to jettisonConnection 61 Quality not quantity62 Make the time count63 Take it seriously64 Take stock65 Make it better66 Change your angle67 Talk to strangers68 Get social69 Make friends at work70 Put down rootsHealth 71 Get some sleep72 Enjoy the fresh air73 Get moving74 Exercise more75 Manage your energy76 Eat well77 Drink well78 Don’t poison yourself79 Build your resistance80 Think long termCuriosity 81 The journey is more important than the destination82 Ask yourself questions83 Be inquisitive about people84 Understand conflict85 Take a deep dive86 Look for adventure87 Love a rabbit hole88 Expand89 Question your work90 Reject boredomSoul 91 Find a purpose92 Live by your values93 Find the awe94 Have a ritual95 Stop trying to find yourself96 What goes around, comes around97 Think about what comes next98 Don’t ask ‘why me?’99 Not all questions have answers100 Get better and betterCreate your own RulesIndex