Designed to enhance life and stimulate health, happiness and peace, this book offers a collection of 30 meditations with metaphysical author Jasmuheen. From the Love Breath meditation and creative visualization, to self healing, forgiveness, self empowerment, working with Bioshields and tantra''s microcosmic orbit technique, increasing chi and pranic feeding, new world creation and more, this work adds another layer to either the advanced or the beginners in meditation practice.