"All IB SEHS students should have this book!"

• Contents Exercise physiology and nutrition of the human body A.1 Communication A.1.1 Inter-system communication A.1.2 Maintaining homeostasis A.1.3 Transport A.2 Hydration and nutrition A.2.1 Water and electrolyte balance A.2.2 Fuelling for health and performance A.2.3 Energy systems A.3 Response A.3.1 Qualities of training A.3.2 Benefits to health of being active A.3.3 Fatigue and recovery Biomechanics B.1 Generating movement in the body B.1.1 Anatomical position, planes and movement B.1.2 Structure and function of connective tissues and joints B.1.3 Muscular function B.1.4 Levers in movement and sport B.2 Forces, motion and movement B.2.1 Newton’s laws of motion B.2.2 Fluid mechanics B.2.3 Movement analysis and its applications B.3 Injury B.3.1 Causes of injury B.3.2 Interventions related to injury Sports psychology and motor learning C.1 Individual differences C.1.1 Personality C.1.2 Mental toughness C.2 Motor learning C.2.1 Motor learning processes C.2.2 Attentional control C.3 Motivation C.3.1 Achievement motivation C.3.2 Self-determination C.3.3 Motivational climate C.4 Stress and coping C.4.1 Arousal and anxiety C.4.2 Coping C.5 Psychological skills C.5.1 Goal setting C.5.2 Imagery Mathematical tools Inquiry process Internal assessment (IA) and practical work Preparing for your exams Glossary Index

"All IB SEHS students should have this book!"

• Contents Exercise physiology and nutrition of the human body A.1 Communication A.1.1 Inter-system communication A.1.2 Maintaining homeostasis A.1.3 Transport A.2 Hydration and nutrition A.2.1 Water and electrolyte balance A.2.2 Fuelling for health and performance A.2.3 Energy systems A.3 Response A.3.1 Qualities of training A.3.2 Benefits to health of being active A.3.3 Fatigue and recovery Biomechanics B.1 Generating movement in the body B.1.1 Anatomical position, planes and movement B.1.2 Structure and function of connective tissues and joints B.1.3 Muscular function B.1.4 Levers in movement and sport B.2 Forces, motion and movement B.2.1 Newton’s laws of motion B.2.2 Fluid mechanics B.2.3 Movement analysis and its applications B.3 Injury B.3.1 Causes of injury B.3.2 Interventions related to injury Sports psychology and motor learning C.1 Individual differences C.1.1 Personality C.1.2 Mental toughness C.2 Motor learning C.2.1 Motor learning processes C.2.2 Attentional control C.3 Motivation C.3.1 Achievement motivation C.3.2 Self-determination C.3.3 Motivational climate C.4 Stress and coping C.4.1 Arousal and anxiety C.4.2 Coping C.5 Psychological skills C.5.1 Goal setting C.5.2 Imagery Mathematical tools Inquiry process Internal assessment (IA) and practical work Preparing for your exams Glossary Index

"All IB SEHS students should have this book!"

• Contents Exercise physiology and nutrition of the human body A.1 Communication A.1.1 Inter-system communication A.1.2 Maintaining homeostasis A.1.3 Transport A.2 Hydration and nutrition A.2.1 Water and electrolyte balance A.2.2 Fuelling for health and performance A.2.3 Energy systems A.3 Response A.3.1 Qualities of training A.3.2 Benefits to health of being active A.3.3 Fatigue and recovery Biomechanics B.1 Generating movement in the body B.1.1 Anatomical position, planes and movement B.1.2 Structure and function of connective tissues and joints B.1.3 Muscular function B.1.4 Levers in movement and sport B.2 Forces, motion and movement B.2.1 Newton’s laws of motion B.2.2 Fluid mechanics B.2.3 Movement analysis and its applications B.3 Injury B.3.1 Causes of injury B.3.2 Interventions related to injury Sports psychology and motor learning C.1 Individual differences C.1.1 Personality C.1.2 Mental toughness C.2 Motor learning C.2.1 Motor learning processes C.2.2 Attentional control C.3 Motivation C.3.1 Achievement motivation C.3.2 Self-determination C.3.3 Motivational climate C.4 Stress and coping C.4.1 Arousal and anxiety C.4.2 Coping C.5 Psychological skills C.5.1 Goal setting C.5.2 Imagery Mathematical tools Inquiry process Internal assessment (IA) and practical work Preparing for your exams Glossary Index