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      1. Medicin
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      4. Psykoterapi som behandlingsmetod

      Beyond Anger and Violence+

      A Program for Women and Gender-Diverse People Participant's Workbook

      AvStephanie S. Covington

      Häftad, Engelska, 2026

      374 kr

      Beställningsvara. Skickas inom 5-8 vardagar. Fri frakt över 249 kr.

      Fler format och utgåvor

      E-bok

      398 kr

      E-bok

      398 kr

      Övrigt

      332 kr

      Häftad

      Tillf. slut

      Beskrivning

      An essential resource for women participating in the Beyond Anger and Violence program The Beyond Anger and Violence program is a forty-hour, evidence-based, gender-responsive, trauma-informed treatment program specifically developed for women who struggle to safely manage anger. It uses a Social-Ecological Model to understand anger and violence and explores the complex interplay between individual, relationship, community, and societal factors that gives rise to anger, assault, and property destruction. In the newly revised second edition of the Beyond Anger and Violence: Program for Women Participant Workbook, internationally recognized clinician Stephanie S. Covington delivers a key resource for women undergoing the Beyond Anger and Violence program. This Workbook provides a place for participants to review the content of sessions, write down their thoughts and reactions, and complete activities during and after sessions. Inside the book: Help in understanding the relationships between thoughts, feelings, and behaviorsTechniques for communication, conflict resolution, decision making, and calming behaviorsWays to understand how our families, relationships, communities, and societies impact our livesStrategies for understanding the roles that anger and violence play in our relationshipsAn essential resource for all participants undergoing the Beyond Anger and Violence program, this Participant Workbook includes brand-new coverage of the impact of trauma, the meaning of “gender,” the significance of child abuse, and how self-harm and suicide can affect anger- and violence-reduction strategies.

      Produktinformation

      • Utgivningsdatum:2026-04-30
      • Mått:216 x 269 x 23 mm
      • Vikt:907 g
      • Format:Häftad
      • Språk:Engelska
      • Antal sidor:384
      • Upplaga:2
      • Förlag:John Wiley & Sons Inc
      • ISBN:9781394241316

      Utforska kategorier

      • Psykoterapi som behandlingsmetod inom Medicin

      Innehållsförteckning

      • Introduction to the Program 1Orientation Session 3Introduction to the Program 3Your Workbook 5Group Introductions 6Topics Covered in This Program 7Group Agreements 7Our Group Agreements 8Activators or Triggers and Coping Tools 9Five Senses 10Breathing and Exhaling 10Statistics on Violence in the United States 11Definition of Violence 14The Social-Ecological Model (People in the Environment) 15Creating a Container 19My Container 20Discovering Your Anger Style 21Self-Soothing Activity: Palms Down, Palms Up 24Between-Sessions Activity 25Part A: SelfSession One: Thinking Our Thoughts 29The Spirals of Violence and Nonviolence 30Thinking, Feeling, and Substance Use 31Automatic Thoughts 31Cognitive Distortion 32My Typical Distorted Thinking 34Feelings Inside and Outside 36The DVD of What I Want My Words To Do To You 37Understanding Keila 37Understanding Me 40Between-Sessions Activities 42Session Two: Feeling Our Feelings 43Identifying Feelings 44Beliefs About Feelings 47My Faulty Belief 48Feelings as Clues 48Intensity of Feelings 49Emotional Wellness 53Feelings and the Body 54When Feelings Threaten To Overwhelm You 55The Observer Self 56Between-Sessions Activities 58Session Three: Violence and Trauma in Our Lives 59Violence in Relationships 60Types of Abuse 60The Process of Trauma 61Calming Strategies 63Two Calming Activities 65Mindful Breathing 65Ten-Point Body Scan 65Daily Anger Log 66Between-Sessions Activities 67Session Four: The Effects of Trauma 71Adverse Childhood Experiences Survey 72The Adverse Childhood Experiences Study 74The Effects of Trauma and Substance Use on the Brain 76Risk Factors for Addiction 77Personal Experiences with Substances 78Triggers or Activators and the Body 79Yoga Poses and the Mind-Body Connection 82Between-Sessions Activities 83Session Five: Understanding Our Anger 85Anger 86Words for Anger 87Meeting a Feeling 88Meeting Your Anger 90The Anger Funnel 91The Anger Funnel 93Anger Triggers 94Hidden Anger 95Personal Anger Inventory 96Between-Sessions Activities 100Session Six: Managing Our Anger 101Anger-Management Strategies 102Anger Dos and Don’ts 104Self-Inflicted Harm 106Self-Reflection Tool 107Visualization and Collage of My Personal Best 112Between-Sessions Activities 113Session Seven: Understanding Ourselves 115DVD of What I Want My Words To Do To You 116Understanding My Anger 118Understanding My Behavior 120Becoming Whole 122Between-Sessions Activities 124Part B: RelationshipsSession Eight: Our Families 127Self-Soothing Activity: Deep Breathing 128Risk Factors 129Family Sculpture 130The Cost of Violence 131Feelings and the Family 132Unspoken Rules 132The Anger Questionnaire 133Wheel of Nurturing Children 136Between-Sessions Activities 139Session Nine: Communication 141Communication Styles 142Nonverbal Communication 143Communicating Emotions 144Group Discussion Questions 145Strategies for Creating Connection Through Communication 146Responses to Stress 147Between-Sessions Activities 149Session Ten: Power and Control 151The Power and Control Wheel 152Differences Between Women and Men in the Use of Force in Relationships 156Types of Abuse in Relationships 157The Violence Continuum 160Stopping the Cycle of Anger in Relationships 162Escalation and De-escalation 163Between-Sessions Activities 165Session Eleven: Conflict Resolution 167Fair Fighting 168Guidelines for Fair Fighting 168Words, Words, Words 170Impulse Control 171Tips for Impulse Control 172The Equality Wheel 174Between-Sessions Activities 177Session Twelve: Our Children 179Nurturing Children in Our Lives 180Messages About Nurturing and Raising Children 180Abuse of Children Wheel 181Patterns of Abuse with Children 183Our Nurturing Legacies and What We Pass Along 184Between-Sessions Activities 185Session Thirteen: Nurturing in Action 187Parenting and Caregiving Triggers 188Drawing Our Family Dynamics 190My Family Dynamics 191Discipline, Consequences, and Punishment 192Caregiving Checklist 193Responding-to- Children Role Play 194Creating Connection 195Nurturing in Action 196Between-Sessions Activities 197Session Fourteen: Caregiving over Time and with Others 199Parenting and Nurturing from a Distance 200Our Villages 201My Village 202Caregiver Triggers 203Power and Control and Caregivers 204Caregivers and Communication 205Caregiving Chapters 206Between-Sessions Activities 207Session Fifteen: Relationships Outside the Family 209Relationship Roles 210Sources of Joy, Connection, and Conflict 212Power and Control Wheel 215Equality Wheel 216Between-Sessions Activities 217Session Sixteen: Everyday Actions in Our Relationships 219Common Relationship Situations 220The Past 220The Present 221The Future 222Relationship Decisions 223Between-Sessions Activities 227Session Seventeen: Intimate Relationships and Addictive Relationships 229Falling in Love 230Love and Addiction 231Contrasting Intimate Relationships and Addictive Relationships 232How To End a Relationship 233Between-Sessions Activities 234Part C: CommunitySession Eighteen: Our communities 237Self-Soothing Activity: Progressive Muscle Relaxation 238Our communities 240Visualization 241Your Childhood 242Your Teenage Years 244Friendship 247Between-Sessions Activities 248Session Nineteen: The Importance of Safety 251Safety in the Community 252The Four Kinds of Safety 254Environment and Behavior 257Safe and Unsafe Environments 259Safety and the Body 260Community Maps: Past, Present, and Future 261Between-Sessions Activities 266Session Twenty: Creating Community 267DVD of What I Want My Words To Do To You 268Crossroads 270Making Good Decisions 272Between-Sessions Activities 274Session Twenty-One: The Power of Community 277DVD of What I Want My Words To Do To You 278Writing About a Kind Act 280Between-Sessions Activities 281Part D: SocietySession Twenty-Two: Society and Violence 285Self-Soothing Activity: Breathing in the Positive 286Reviewing the Risks for Violence 287The Culture Wheel 288Institutional and Cultural Supports for Domestic Violence 290Working To End Violence 293National and International Organizations 294Local Organizations 296Art as an Expression of the Levels of Violence 297Transgender, Gender Nonconforming, and Nonbinary Art 298Between-Sessions Activities 299Session Twenty-Three: Creating Change 303Health, Harmony, and Wholeness 304The Spirals of Transformation 306Between-Sessions Activity 308Session Twenty-Four: Transforming: Our Lives 309Visualization 310The Role of Remorse in Transformation 312The Process of Transformation 313Making Amends 315Forgiveness 316Between-Sessions Activities 317Session Twenty-Five: Honoring Ourselves and Our Community 319The Relational Wheel 320Respect, Mutuality, and Compassion 321Are You Becoming the Person You Want To Be? 322ORID 323Appreciation 325Appendix 1: Daily Anger Log 327Appendix 2: Yoga Poses 3351. Breath of Joy 3352. Seated Pigeon’s Pose 3373. Modified Triangle 3384. Twisted Branches to Open Wings 339Appendix 3: Self-Reflection Tool 341Appendix 4: The Women in the What I Want My Words To Do To You DVD 353About the Author 359About the Cover 361
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