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David Lesondak - Fascia Connection, Häftad

Häftad, Engelska, 2026

Fascia Connection

Discover the Key to Flexibility, Longevity and a Pain-Free Life

Av David Lesondak

230 kr

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Beskrivning
What does fascia have to do with pain, stiffness, flexibility, mobility and how well you move as you age? More than most of us ever realized.Fascia - the connective tissue network that runs throughout your entire body - is finally getting the attention it deserves. In The Fascia Connection, internationally recognized fascia expert David Lesondak separates science from myth to explain what fascia really is, how it works and why it matters to the way you move and feel, every day.Drawing on more than 30 years of clinical experience and the latest research, Lesondak explores the connections between fascia, movement, flexibility, pain and tension, myofascial release, recovery, and healthy aging.But this isn't just a book about fascia. It's a practical guide to working with yours.The Fascia Connection includes 20 accessible, step-by-step movement practices that help you explore your own body and put the science into action. It also gives you a guide to making better choices and how to find the right help when you need it.Whether you're managing stiffness, seeking better mobility, exploring myofascial release, staying active as you age or simply wondering why everyone is suddenly talking about fascia, this evidence-informed guide offers practical tools for understanding the remarkable connective tissue system that connects your body.Understand your fascia. Understand your body. Keep moving.
Produktinformation
  • Utgivningsdatum: 2026-08-27
  • Mått: 152 x 232 x 28 mm
  • Vikt: 360 g
  • Format: Häftad
  • Språk: Engelska
  • Antal sidor: 288
  • Förlag: John Murray Press
  • ISBN: 9781399824293
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Mer om författaren

David Lesondak is an allied health member in the Department of Family and Community Medicine at the University of Pittsburgh Medical Center (UPMC), where he maintains a clinical practice in structural integration, visceral manipulation, and other fascial modalities at UPMC's Center for Integrative Medicine. He has been a clinical structural integrator for over 25 years. Certified in Kinesis Myofascial Therapy by Thomas Myers, he is also a Board Certified Structural Integrator, Fascial Fitness Trainer, Visceral Manipulator via the Barral Institute and also certified by Ann and Chris Frederick as a Fascial Stretch Therapist, Level One.Since 2010, he has video-taped and edited 88 individual scientific presentations resulting in 55 hours of finished lectures from the most forward-thinking researchers in the field of fascia. Prior to this, he conceived, edited, and produced Anatomy Trains Revealed, a 3-DVD companion to the best-selling book. He is a busy lecturer on the topic of fascia and fascia-based therapies and have presented internationally to such groups as Fascia Research Group at Ulm University; Consortium of Academic Health Centers for Integrative Medicine; Natural Health Practitioners of Canada; and Integrative Medicine in Preventive Medicine Education (IMPriME).He also runs the blog www.fascialconnections.com

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