Bokus
Daniel Fenster DC - Free Your Fascia, Häftad

Häftad, Engelska, 2020

Free Your Fascia

Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy

Av Daniel Fenster DC

240 kr

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Beskrivning
What if some of your health problems were caused by an organ you never even knew existed - your fascia?Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone and every nerve fibre. And it has an astonishing range of functions. At Complete Wellness, New York City's #1 pain management clinic, director Dr Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.If self-therapy is the right choice for you, Dr Fenster outlines a simple, effective 'Fix Your Fascia' Plan, a holistic programme including stretching, foam rolling, destressing (meditation), fascia-friendly eating, hydration and self-massage. Dr Fenster also offers an insider's perspective on the most powerful tools in fascial manipulation: medical massage, acupuncture, cryotherapy, trigger point therapy and trigger point injections.
Produktinformation
  • Utgivningsdatum: 2020-06-02
  • Mått: 152 x 229 x 25 mm
  • Vikt: 408 g
  • Format: Häftad
  • Språk: Engelska
  • Antal sidor: 240
  • Förlag: Hay House Inc
  • ISBN: 9781401958640
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Mer om författaren

Daniel Fenster, DC, is clinic director and lead chiropractor of Complete Wellness NYC with over 30 years of experience. He founded Complete Wellness in 2007 with the vision of treating patients with a unified, synergistic approach by merging essential services and highly skilled providers under one roof. Treatments include acupuncture and cupping, chiropractic, corrective one-on-one yoga, medical massage, medical pain relief, platelet-rich plasma injections, physical therapy, regenerative medicine, whole-body cryotherapy, nutrition and more. www.completewellnessnyc.com

Recensioner i media

“If you want to feel better, look better, be happier, and feel younger, this book is a must-read. In it, Dr. Fenster tells you why freeing your fascia is vital to leading an energetic, pain-free life—and he tells you, step by step, just how to do it.”—Dr. Fabrizio Mancini, healthy-living media expert and world-renowned chiropractor  “As a master’s certified practitioner of Active Release Techniques, it is refreshing to read a book that understands the importance of fascia. This is an area of soft-tissue rehabilitation that cannot be overlooked in the treatment of pain syndromes. Dr. Daniel Fenster has done an outstanding job. Kudos!”—Christopher Anselmi, DC, ART“In this exciting and informative book, Dr. Daniel Fenster introduces you to one of the most important and mysterious organs in your body—the fascia. He teaches you how to optimize your fascia, improving your flexibility, mobility, and ultimately your overall health.”—Dana Cohen, M.D.“Having known Dr. Daniel Fenster professionally for over 30 years and seen the success of his work, this book is the grand culmination of those years. His comprehensive approach to understanding and treating fascia is second to none.”—Oz Garcia, nutritionist “Fascia is a very important subject in exercise, and this book examines fascia thoroughly.”—Harley Pasternak, nutrition expert and celebrity trainer

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