Healthy Gut Handbook

Curious about eating for gut health but not sure where to start? The Healthy Gut Handbook offers a practical 28-day plan, over 80 simple recipes and everyday ideas to help you build habits that work for you.Discover ways to bring more variety to your plate with accessible ingredients including yoghurt, olive oil, pulses and fermented foods - alongside proper cheeses, chocolate and even wine. Daily planners, space for notes and ideas for tracking your progress help you put what you learn into practice and find an approach you can stick with.Whether you're looking to eat well, support your gut health or make changes as part of a weight-loss goal, this is a welcoming guide to getting started. Includes an introduction by Professor Tim Spector.