Justine Pattison – författare

Med succéboken Mosleymetoden skapade Michael Mosley ett effektivt sätt att nå en snabb, men stabil, viktnedgång – och samtidigt förbättra blodtryck, hjärtkärlhälsa och risk för diabetes. Allt utifrån samlad erfarenhet och forskning. Nu kommer den praktiska uppföljaren av Dr Claire Bailey och Justine Pattison för dig som vill ha hjälp att komma igång med metoden. Boken är fullmatad med näringsrika, kalorisnåla recept som håller dig mätt och belåten, samt en lång rad praktiska tips. Mosleymetoden i praktiken är det perfekta komplementet för dig som vill veta hur du ska äta, vad du ska äta och när du ska äta för att nå en snabb och hållbar viktnedgång.

+0.5"> Cook Now. Eat Later. It''s time to re-think how to use your freezer Take the stress out of cooking with 120 delicious freezer-friendly recipes perfect for all the family. From pies and lasagnes to curries and cakes - Fill Your Freezer shows you how to create tasty dishes everyone will love with minimal effort.With easy-to-follow recipes, mouth-watering photographs and top tips on how to safely prep, freeze and defrost your meals, this cookbook is ideal for those looking to save money as well as time!Recipes include:· THAI CHICKEN AND COCONUT CURRY· 30-MINUTE MEATBALLS· SPICED RED LENTIL SOUP· FABULOUS FREEZER FISH PIE· SUPER-QUICK STICKY TOFFEE PUDDINGand many more! The ultimate fuss-free cookbook, this indispensable freezer guide will make your life that little bit easier.This ebook was previously published under the title Freeze.

Quick and easy low-cal recipes that make losing weight as easy as 1-2-3.Take all the hassle out of cooking your favourite food with this collection of recipes that embrace speedy, delicious low-cal cooking. In the Without The Calories series, bestselling recipe writer Justine Pattison''s introduces readers to her 123 Plan which provides an easy-to-follow approach to your daily meals. Each calorie-counted recipe has been triple tested, with tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime.

Your favourite takeaway recipes that will make losing weight as easy as 1-2-3Packed with easy-to-follow, delicious recipes Takeaway Favourites: Without The Calories takes all the hassle out of cooking your favourite food from around the world, the low-cal way. In the Without The Calories series, bestselling recipe writer Justine Pattison''s introduces readers to her 123 Plan which provides an easy-to-follow approach to your daily meals. Each calorie-counted recipe has been triple tested, with tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime.Includes recipes from around the world:- Indian- Chinese- South East Asian- Japanese- Mediterranean- American- On the high street

Part of a brand new series of low calorie cookbooks devised by best-selling author and the UK''s favourite diet recipe writer, Justine Pattison.ONE POT WITHOUT THE CALORIES takes all the hassle out of eating the low cal way. Justine''s thoroughly tested recipes are simple, accesible and imaginative. Her writing experience and clever combinations will make losing weight as easy as 1-2-3! Each delicious one pot recipe is supplied with introductions, prep and cook times, calorie counts and additional applicable nutritional information, plus Justine''s trademark tips and ideas to support and enhance the cooking experience!

Part of a series of low calorie cookbooks devised by bestselling author and the UK''s favourite diet recipe writer, Justine Pattison.SLOW COOKER WITHOUT THE CALORIES takes all the hassle out of eating the low cal way. Justine''s thoroughly tested recipes are simple, accessible and imaginative. Her writing experience and clever combinations will make losing weight as easy as 1-2-3! Each delicious slow cooked recipe is supplied with introductions, prep and cook times, calorie counts and additional applicable nutritional information, plus Justine''s trademark tips and ideas to support and enhance the cooking experience! Also including a handy guide on how to get the very best out of your slow cooker.

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and, best of all, delicious!With an introduction by Professor Tim Spector, director of the British Gut project.

130 brand-new, easy-to-follow recipes to cook up at home, any day of the week.Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey Mosley and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this book are based on the Mediterranean style of eating, now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family. With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes. This is food that tastes so good you won''t feel the low calorie count.*INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS*Make your 800-calorie days even easier with The Fast 800 Easy.''One word - brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!'' - Anne

+0.5"> Cook Now. Eat Later. It''s time to re-think how to use your freezer From ITV''s Freezer Queen!Take the stress out of cooking with 120 delicious freezer-friendly recipes perfect for all the family. From pies and lasagnes to curries and cakes - Fill Your Freezer shows you how to create tasty dishes everyone will love with minimal effort.With easy-to-follow recipes, mouth-watering photographs and top tips on how to safely prep, freeze and defrost your meals, this cookbook is ideal for those looking to save money as well as time!Recipes include:· THAI CHICKEN AND COCONUT CURRY· 30-MINUTE MEATBALLS· SPICED RED LENTIL SOUP· FABULOUS FREEZER FISH PIE· SUPER-QUICK STICKY TOFFEE PUDDINGand many more!The ultimate fuss-free cookbook, this indispensable freezer guide will make your life that little bit easier.This ebook was previously published under the title Freeze.

Med succéboken Mosleymetoden skapade Michael Mosley ett effektivt sätt att nå en snabb, men stabil, viktnedgång – och samtidigt förbättra blodtryck, hjärtkärlhälsa och risk för diabetes. Allt utifrån samlad erfarenhet och forskning. Nu kommer den praktiska uppföljaren av Dr Claire Bailey och Justine Pattison för dig som vill ha hjälp att komma igång med metoden. Boken är fullmatad med näringsrika, kalorisnåla recept som håller dig mätt och belåten, samt en lång rad praktiska tips. Mosleymetoden i praktiken är det perfekta komplementet för dig som vill veta hur du ska äta, vad du ska äta och när du ska äta för att nå en snabb och hållbar viktnedgång.