Sleep Well Every Night

One in five of the population suffer from lack of sleep - don''t be one of them!

In this revolutionary, easy-to-follow six-stage programme, clinical hypnotherapist Glenn Harrold reveals how you can truly revolutionise the way you sleep.

By rethinking basic lifestyle choices and using 100% natural remedies, including self-hypnosis, Harrold shows that a good night''s sleep is only a step away. Sleep Well Every Night will give you the tools and knowledge to:

- Understand what sleep is and why it''s so important
- Identify common problems and know how to tackle them
- Make simple but powerful changes that will drastically improve your quality of sleep
- Eliminate the hidden causes of insomnia

With practical exercises, top tips and easy-to-follow techniques, this invaluable programme will help you sleep easier, better and longer. It''s time to take back control of your day and night, reclaiming your right to a good night''s sleep.