Löparvetenskap : optimera din träning och prestation
John Brewer, Anna Barnsley, Laura Charalambous, Daniel Craighead, James Earle, Iain Fletcher, Jess Hill, Andy Lane, Paul Larkins, Bob Murray, Cahrles Pedlar
Inbunden, 2018
215 kr
Food and Fitness After 50
Eat Well, Move Well, Be Well
AvChristine Rosenbloom,Bob Murray
Häftad, Engelska, 2027
289 kr
Kommande
Beskrivning
A practical, science-based guide to eating well, staying active, and aging with confidence.Staying healthy after 50 doesn't require extreme diets, complicated rules, or punishing workout routines. In Food and Fitness After 50, nutrition expert Christine Rosenbloom, PhD, RDN, and exercise physiologist Bob Murray, PhD, FACSM, present a clear, evidence-based approach to maintaining strength, energy, and independence over time. As the body changes with age, everyday choices around food and physical activity take on new importance, yet the guidance available is often confusing or contradictory.This essential guide makes food and fitness information easier to navigate. It explains the science of aging in plain terms and turns it into practical steps that can be applied in daily life. Readers are guided through self-assessments, expert perspectives, and real-life examples that reflect common challenges and habits. The focus stays on helping individuals make informed decisions about nutrition, exercise, and overall well-being without relying on rigid programs or unrealistic expectations.Organized around three core principles—Eat Well, Move Well, and Be Well—the book addresses nutrition, strength and mobility, weight management, sleep, stress, social connection, and overall well-being. It also challenges common misconceptions and highlights the habits that support long-term health. The result is a flexible, realistic framework that helps readers build routines that can adapt over time and support a healthier, more active life.
Produktinformation
Utforska kategorier
Mer om författaren
Innehållsförteckning
Hoppa över listan
Du kanske också är intresserad av
Managing Legal Change Initiatives
Patrick J McKenna, Arthur G Greene, Bob Murray, Andrew Hedley, Neryl East, Duncan Hart, Alicia Fortinberry, David J Parnell, Carol Mynott, Nick Marson, Edward Bowes
Häftad, 2017
2 346 kr
Lawscape 2025
Ian Turvill, Douglas McPherson, Chris Boyd, Jack Bostelman, Joanna Goodman, Rohit Talwart, Eric Hunter, John Alber, Phyllis Weiss Haserot, Alicia Fortinberry, Bob Murray, Patricia Wheatley Burt, Thomas Berman, Edward Bowes
E-bok
20213 424 kr
Human Science of Strategy: what works and what doesn’t
Bob Murray, Alicia Fortinberry
Häftad, 2019
746 kr
Lawscape 2025
Joanna Goodman, Rohit Talwart, Eric Hunter, John Alber, Phyllis Weiss Haserot, Alicia Fortinberry, Bob Murray, Patricia Wheatley Burt, Ian Turvill, Douglas McPherson, Chris Boyd, Jack Bostelman, Thomas Berman, Edward Bowes
E-bok
20213 424 kr
Managing Legal Change Initiatives
Nick Marson, Carol Mynott, David J Parnell, Alicia Fortinberry, Duncan Hart, Neryl East, Andrew Hedley, Bob Murray, Arthur G Greene, Patrick J McKenna, Edward Bowes
E-bok
20212 187 kr
Legal leadership
Katherine Larkin-Wong, Rosalie Chamberlain, Alicia Fortinberry, Bob Murray, Thomas Chalmers, Russell Borland, Harry P Trueheart, Gabriella O'Rourke, Edward Walker, Patrick J McKenna, Ian Paterson, Francesca Ramadan
E-bok
20212 187 kr
Managing Legal Change Initiatives
Nick Marson, Carol Mynott, David J Parnell, Alicia Fortinberry, Duncan Hart, Neryl East, Andrew Hedley, Bob Murray, Arthur G Greene, Patrick J McKenna, Edward Bowes
E-bok
20212 187 kr