Meditation is a tool individuals can use to deepen their understanding of their body, mind, and spirits. This expert-reviewed book in Rosen''s Teen Mental Health series answers questions about how meditation is practiced in its different styles and methods, affects on self-awareness, and health benefits.

Meditation is a tool individuals can use to deepen their understanding of their body, mind, and spirits. This expert-reviewed book in Rosen''s Teen Mental Health series answers questions about how meditation is practiced in its different styles and methods, affects on self-awareness, and health benefits.