Boost Your Self-Esteem: Flash

Häftad, Engelska, 2011

149 kr

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Beskrivning

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Boost Your Self-Esteem is a short, simple and to-the-point guide to learning the basic principles of being more happy with yourself in a few short steps. Whether you want to be less depressed, or just feel more confident, in just 96 pages you will discover how to master the essential strategies for gaining confidence and feeling happier with yourself in every situation.- Gain confidence- Feel great- Be assertive- Feel positive- Love yourself

Produktinformation

Utgivningsdatum:2011-07-29
Mått:114 x 177 x 7 mm
Vikt:68 g
Format:Häftad
Språk:Engelska
Antal sidor:96
Förlag:John Murray Press
ISBN:9781444128956

Utforska kategorier

Självkänsla, självförtroende & motivation inom Psykologi och pedagogik

Mer om författaren

As a practising CBT therapist, Christine Wilding, (Chartered MCIPD, MBACP (Accred)), has worked with hundreds of clients suffering from mood disorders and self-esteem issues. Her skills also extend to coaching and she specialises in helping professionals to manage stress and improve communication. Stephen Palmer is one of the most well-known experts on stress and self-esteem. A prolific author, he still practices, in addition to holding a number of academic positions and serving as founder-director of the Centre for Stress Management.

Innehållsförteckning

: 1. Great self-esteem: what is it?: 2. Unpacking your low self-esteem: 3. Challenging your thinking and beliefs: 4. Defeat low self-esteem by developing self-acceptance: 5. Defeat low self-esteem through rejecting victimhood: 6. Increase your self-esteem through assertiveness: 7. Act your way to good self-esteem: 8. Body image: 9. Self-esteem and relationships