Great Marathon Running: Flash

Great Marathon Running is a short, simple and to-the-point guide to how to train for and successfully complete a marathon. Whatever the aim - whether to be quick, raise money or just finish - in just 96 pages readers will discover the essential training points and how to go from complete starter to marathon runner in just a few months. Ideal for the busy, the time-pressured or the merely curious, Great Marathon Running is a quick, no-effort solution for those who''ve always toyed with the idea, but now want to find out more about it.