Anna Shepherd (Author) Anna lives in Edinburgh near the sea with her partner and 2 children (her biggest teachers). She has been an Art Psychotherapist for many, many years working in the voluntary sector, social services and in private practice. She is also a Mindfulness Practitioner. Anna loves to paint and sit by the sea with a big cup of tea!Alicia Mas (Illustrator) Alicia Más is an illustrator and graphic designer based in Elche - Spain's palm tree city. She is passionate about psychology and loves all that has to do with education and children; that's why, after studying fine arts in Valencia, she went on to complete a master's degree in teaching.She lived in London for a while, where she started her career as an illustrator and graphic designer in 2013.She had worked at different advertising agencies when things changed. Her idea for a children's book was accepted and published by a recognized Spanish publisher. More projects and opportunities arose, allowing her to become a full-time illustrator focused on children's illustration projects today.

• 1: LISTENING TO OUR FEELINGS2: ART-MAKING CAN HELP3: RESILIENCE IS ...4: RESILIENCE FEELS LIKE5: RESILIENCE LOOKS LIKE6: RESILIENCE ACTS LIKE7: SHADES OF RESILIENCE8: SPEAKING OF RESILIENCE9: SLOW AND STEADY RESILIENCE10: PRACTISING RESILIENCE11: YOU ARE A RESILIENCE ARTIST!12: KEY TERMS AND FURTHER RESOURCES13: A GUIDE FOR ADULTS14: HELPFUL CONTACTS

Anna Shepherd (Author) Anna lives in Edinburgh near the sea with her partner and 2 children (her biggest teachers). She has been an Art Psychotherapist for many, many years working in the voluntary sector, social services and in private practice. She is also a Mindfulness Practitioner. Anna loves to paint and sit by the sea with a big cup of tea!Alicia Mas (Illustrator) Alicia Más is an illustrator and graphic designer based in Elche - Spain's palm tree city. She is passionate about psychology and loves all that has to do with education and children; that's why, after studying fine arts in Valencia, she went on to complete a master's degree in teaching.She lived in London for a while, where she started her career as an illustrator and graphic designer in 2013.She had worked at different advertising agencies when things changed. Her idea for a children's book was accepted and published by a recognized Spanish publisher. More projects and opportunities arose, allowing her to become a full-time illustrator focused on children's illustration projects today.

• 1: LISTENING TO OUR FEELINGS2: ART-MAKING CAN HELP3: RESILIENCE IS ...4: RESILIENCE FEELS LIKE5: RESILIENCE LOOKS LIKE6: RESILIENCE ACTS LIKE7: SHADES OF RESILIENCE8: SPEAKING OF RESILIENCE9: SLOW AND STEADY RESILIENCE10: PRACTISING RESILIENCE11: YOU ARE A RESILIENCE ARTIST!12: KEY TERMS AND FURTHER RESOURCES13: A GUIDE FOR ADULTS14: HELPFUL CONTACTS

Anna Shepherd (Author) Anna lives in Edinburgh near the sea with her partner and 2 children (her biggest teachers). She has been an Art Psychotherapist for many, many years working in the voluntary sector, social services and in private practice. She is also a Mindfulness Practitioner. Anna loves to paint and sit by the sea with a big cup of tea!Alicia Mas (Illustrator) Alicia Más is an illustrator and graphic designer based in Elche - Spain's palm tree city. She is passionate about psychology and loves all that has to do with education and children; that's why, after studying fine arts in Valencia, she went on to complete a master's degree in teaching.She lived in London for a while, where she started her career as an illustrator and graphic designer in 2013.She had worked at different advertising agencies when things changed. Her idea for a children's book was accepted and published by a recognized Spanish publisher. More projects and opportunities arose, allowing her to become a full-time illustrator focused on children's illustration projects today.

• 1: LISTENING TO OUR FEELINGS2: ART-MAKING CAN HELP3: RESILIENCE IS ...4: RESILIENCE FEELS LIKE5: RESILIENCE LOOKS LIKE6: RESILIENCE ACTS LIKE7: SHADES OF RESILIENCE8: SPEAKING OF RESILIENCE9: SLOW AND STEADY RESILIENCE10: PRACTISING RESILIENCE11: YOU ARE A RESILIENCE ARTIST!12: KEY TERMS AND FURTHER RESOURCES13: A GUIDE FOR ADULTS14: HELPFUL CONTACTS