Women's health for over 50s in a nutshell

sample, Menopause and Hormonal ChangesMenopause is a natural transition in a woman''s life that marks the end of her reproductive years. During menopause, hormone levels fluctuate, leading to a range of symptoms such as hot flashes, night sweats, mood swings, and vaginal dryness. Women can manage these symptoms through lifestyle changes, such as regular exercise and a healthy diet, and medical treatments such as hormone therapy or non-hormonal medications.