Little Bit of Mindfulness Guided Journal

Your Personal Path to Awareness

AvAmy Leigh Mercree

Häftad, Engelska, 2020

Del i serien Little Bit of Series

113 kr

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Beskrivning

A beautiful gifty journal based on the book from the bestselling LITTLE BIT OF series! Mindfulness can help you be present and peaceful in the moment. Using this journal, you can access a deeper creativity, create a healthier body, and learn techniques for mindful eating and drinking, handling emotions, dealing with relationships, and observing your own thoughts. This attractive journal gives you a brand-new way to interact with the spiritually enlightening material in A Little Bit of Mindfulness. The beautiful design features an elastic band.

Produktinformation

Utgivningsdatum:2020-04-07
Mått:128 x 180 x 16 mm
Vikt:254 g
Format:Häftad
Språk:Engelska
Serie:Little Bit of Series
Antal sidor:192
Förlag:Union Square & Co.
ISBN:9781454940333

Utforska kategorier

Mindfulness inom Psykologi och pedagogik
Presentböcker inom Sport, fritid och hobby

Mer om författaren

Amy Leigh Mercree is a bestselling author of 10 books, including A Little Bit of Chakras, A Little Bit of Meditation, A Little Bit of Mindfulness, Essential Oils Handbook, and The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit. She is an international speaker and holistic health expert. Mercree also teaches several classes called Meet Your Guides, Bestseller Bootcamp, and Goddess Shamanism. She has been featured in Glamour Magazine, Women’s Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader’s Digest, Bustle, Country Living, Oprah.com, and many more. Find her online at @AmyLeighMercree on social media.