Lean the techniques, strategies and history of Japanese Shotokan Karate with this illustrated martial arts guide.Generously illustrated with over 700 clear photos,
The Secrets of Shotokan Karate offers an in-depth look at the world''s most popular martial art, with strategies, techniques, and drills to guide new students to proficiency and to help established practitioners excel. Sixth-degree black belt Robin Rielly provides a comprehensive guide to the fundamentals and theory of Shotokan, interwoven with relevant philosophy and historical context. This book offers expert instruction and a greater understanding and appreciation of the art.
Topics covered include:- basic physiological-psychological principles
- principles of physical movement
- elements of fighting
- sparring drills
- strategy
- kata
