AvMelanie Fennell,Leonora Brosan
39 kr
Läs direkt i Bokus Reader – eller ladda ned till din enhet
Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.
This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:
- How low self-esteem develops
- How to challenge negative predictions
- How to improve self-acceptance
Khadj Rouf, James Bennett-Levy, Gillian Butler, Melanie Fennell, Ann Hackmann, Martina Mueller, David Westbrook
Häftad, 2004
822 kr
Leonora Brosan, Melanie Fennell
Häftad, 2020
140 kr
Khadj Rouf, David Westbrook, Martina Mueller, Ann Hackmann, Melanie Fennell, Gillian Butler, James Bennett-Levy
574 kr
Sarah Silverton, Rebecca Crane, Thorsten Barnhofer, Melanie Fennell, Mark Williams
587 kr
Sarah Silverton, Rebecca Crane, Thorsten Barnhofer, Melanie Fennell, Mark Williams
593 kr
Mark Williams, Melanie Fennell, Thorsten Barnhofer, Rebecca Crane, Sarah Silverton
Häftad, 2017
498 kr
Leonora Brosan, Melanie Fennell
Häftad, 2020
140 kr
Leonora Brosan
Häftad, 2018
94 kr
