Daniel Ek (Author) Daniel Ek, MSc, is a registered psychologist with an acceptance and commitment therapy (ACT) focus and works as a lecturer and mindfulness teacher. He is also the co-founder of Friendship Lab, which provides skills training in the art of strengthening relationships.Pär Flodin (Author) Pär Flodin, PhD, has a doctorate in cognitive neuroscience at Karolinska Institutet. There he is now an active researcher in psychiatric epidemiology and maps the prevalence and causes of mental illness.Frida Bern Andersson (Author) Frida Bern, MSc, is a certified psychologist with a cognitive behavioural therapy (CBT) focus. In her work, she meets many who struggle with loneliness and relationship problems of various kinds, and she finds great meaning in helping people make changes they might not have thought possible.

I loved reading this book. A very powerful and practical approach to building and deepening friendships - choc-a-block full of great ideas and strategies. Highly recommended!

Daniel Ek (Author) Daniel Ek, MSc, is a registered psychologist with an acceptance and commitment therapy (ACT) focus and works as a lecturer and mindfulness teacher. He is also the co-founder of Friendship Lab, which provides skills training in the art of strengthening relationships.Pär Flodin (Author) Pär Flodin, PhD, has a doctorate in cognitive neuroscience at Karolinska Institutet. There he is now an active researcher in psychiatric epidemiology and maps the prevalence and causes of mental illness.Frida Bern Andersson (Author) Frida Bern, MSc, is a certified psychologist with a cognitive behavioural therapy (CBT) focus. In her work, she meets many who struggle with loneliness and relationship problems of various kinds, and she finds great meaning in helping people make changes they might not have thought possible.

I loved reading this book. A very powerful and practical approach to building and deepening friendships - choc-a-block full of great ideas and strategies. Highly recommended!

Daniel Ek (Author) Daniel Ek, MSc, is a registered psychologist with an acceptance and commitment therapy (ACT) focus and works as a lecturer and mindfulness teacher. He is also the co-founder of Friendship Lab, which provides skills training in the art of strengthening relationships.Pär Flodin (Author) Pär Flodin, PhD, has a doctorate in cognitive neuroscience at Karolinska Institutet. There he is now an active researcher in psychiatric epidemiology and maps the prevalence and causes of mental illness.Frida Bern Andersson (Author) Frida Bern, MSc, is a certified psychologist with a cognitive behavioural therapy (CBT) focus. In her work, she meets many who struggle with loneliness and relationship problems of various kinds, and she finds great meaning in helping people make changes they might not have thought possible.

I loved reading this book. A very powerful and practical approach to building and deepening friendships - choc-a-block full of great ideas and strategies. Highly recommended!