Bokus
Joe Oliver, Jon Hill, Eric Morris - ACTivate Your Life, Häftad

Häftad, Engelska, 2024

ACTivate Your Life

An Acceptance and Commitment Therapy Workbook for Building a Life that is Rich, Fulfilling and Fun

Av Joe Oliver, Jon Hill, Eric Morris

219 kr

Beställningsvara. Skickas inom 7-10 vardagar. Fri frakt över 249 kr.

Fler format och utgåvor

Beskrivning
Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.- A clear introduction to the ACT approach- Real life scenarios to make the examples come alive- Workbook activities for clinicians and clientsLearn to enhance your life skills and change your behaviour for the better!
Produktinformation
  • Utgivningsdatum: 2024-09-05
  • Mått: 154 x 232 x 34 mm
  • Vikt: 540 g
  • Format: Häftad
  • Språk: Engelska
  • Antal sidor: 448
  • Förlag: Little, Brown Book Group
  • ISBN: 9781472148797
Utforska kategorier
Mer om författaren

Joe Oliver is a clinical psychologist and founder of Contextual Consulting, a consultancy offering ACT-focused training, supervision and psychological therapy. He is also an associate professor at University College, London.Jon Hill is a corporate trainer and executive coach, and is the founder of Blueprint Coaching and Training. He helps develop leaders and employees who are healthy, resilient and psychologically flexible.Eric Morris is a clinical psychologist and academic at La Trobe University in Melbourne, Australia. Eric has extensive experience in providing contextual cognitive behavioural therapies (including ACT) to individuals and groups, along with training and supervising therapists.

Recensioner i media

An inspiring, powerful and practical guide to a richer, fuller life. The authors guide us, with great compassion and wisdom, through the trials and tribulations of the human condition - and how to overcome them. Packed with powerful, easy-to-use tools and strategies, this book can help anyone to rise above stress, anxiety and depression, and cultivate greater health, happiness and wellbeing.

Betyg & recensioner

0 recensioner

Inga recensioner tillgängliga.

Mer från samma författare