ACTivate Your Life

An Acceptance and Commitment Therapy Workbook for Building a Life that is Rich, Fulfilling and Fun

AvJoe Oliver,Jon Hill

Häftad, Engelska, 2024

204 kr

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Beskrivning

Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.- A clear introduction to the ACT approach- Real life scenarios to make the examples come alive- Workbook activities for clinicians and clientsLearn to enhance your life skills and change your behaviour for the better!

Produktinformation

Utgivningsdatum:2024-09-05
Mått:154 x 232 x 34 mm
Vikt:540 g
Format:Häftad
Språk:Engelska
Antal sidor:448
Förlag:Little, Brown Book Group
ISBN:9781472148797

Utforska kategorier

Klinisk psykologi inom Medicin
Psykisk ohälsa inom Hälsa och familj
Självhjälp och praktiska råd inom Hälsa och familj

Mer om författaren

Joe Oliver is a clinical psychologist and founder of Contextual Consulting, a consultancy offering ACT-focused training, supervision and psychological therapy. He is also an associate professor at University College, London.Jon Hill is a corporate trainer and executive coach, and is the founder of Blueprint Coaching and Training. He helps develop leaders and employees who are healthy, resilient and psychologically flexible.Eric Morris is a clinical psychologist and academic at La Trobe University in Melbourne, Australia. Eric has extensive experience in providing contextual cognitive behavioural therapies (including ACT) to individuals and groups, along with training and supervising therapists.

Recensioner i media

An inspiring, powerful and practical guide to a richer, fuller life. The authors guide us, with great compassion and wisdom, through the trials and tribulations of the human condition - and how to overcome them. Packed with powerful, easy-to-use tools and strategies, this book can help anyone to rise above stress, anxiety and depression, and cultivate greater health, happiness and wellbeing.