Let It Go

Breathe Yourself Calm

AvRebecca Dennis

E-bok

Engelska, 2021

122 kr

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Ljudbok

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Beskrivning

Breathe out your worries and breathe in calm.This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone.Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness.Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises.Dive into bite-size sections with easy, immediately impactful methods to help you with: anxiety and stress, grief, to find happiness and positivity, confidence, focus at work, energy, deeper sleep, stronger immunity and to slow ageing, find resilience and recovering (from illness), as well as family-friendly exercises to help both children and parents.Published by Happy Place Books

Produktinformation

Utgivningsdatum:2021-07-22
Språk:Engelska
Filformat:EPUB
Kopieringsskydd:LCP
ISBN:9781473593398
Förlag:Ebury Publishing

Utforska kategorier

Psykisk ohälsa inom Hälsa och familj
Stress inom Hälsa och familj
Självhjälp och praktiska råd inom Hälsa och familj

Mer om författaren

Rebecca Dennis is the UK's leading breathwork coach with over 20 years experience practicing holistic and alternative therapies. She is the the founder of www.breathingtree.co.uk.Specialising in using breathwork to treat specific issues and ailments, Rebecca beleives that conscious breathwork is the ultimate key to our health and well-being.Rebecca has collaborated with Google, BBC, Stylist Magazine, Sweaty Betty, and more.