Brain Maker

The Power of Gut Microbes to Heal and Protect Your Brain - for Life

AvDavid Perlmutter

Häftad, Engelska, 2015

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Beskrivning

Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem. Astonishing new research sheds light on the influence of the human microbiome in every aspect of health, including your nervous system. In BRAIN MAKER, Dr Perlmutter explains the connection between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on the environment, how it can become 'sick', and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better.With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.

Produktinformation

Utgivningsdatum:2015-05-07
Mått:188 x 216 x 25 mm
Vikt:326 g
Format:Häftad
Språk:Engelska
Antal sidor:320
Förlag:Hodder & Stoughton
ISBN:9781473619357

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Mer om författaren

Dr David Perlmutter is a board-certified neurologist and Fellow of the American College of Nutrition. He is a frequent lecturer at institutions including the World Bank, Columbia University, New York University, Yale, and Harvard, and is the recipient of numerous awards. Dr Perlmutter is the author of Grain Brain, Brain Maker, The Grain Brain Whole Life Plan, The Grain Brain Cookbook and Brain Wash.

Recensioner i media

Dr Perlmutter takes us on a detailed tour of the destructive effects that 'healthy whole grains' have on our brains. Modern wheat, in particular, is responsible for destroying more brains in this country than all the strokes, car accidents, and head trauma combined. Dr. Perlmutter makes a persuasive case for this wheat-free approach to preserve brain health and functioning, or to begin the process of reversal - Dr William Davis, author of Wheat Belly. Praise for GRAIN BRAINIf you want to boost your brain power, keep your memory, and lift your mood and energy, as well as heal from a host of other common complaints, Dr Perlmutter is your guide. This is the definitive instruction book for the care and feeding of your brain! - Dr Mark Hyman, author of The Blood Sugar Solution. Praise for GRAIN BRAIN.This book is a bit of a game changer. Highly recommend. - Lorraine Pascale. Praise for GRAIN BRAIN.