Grain Brain (häftad)
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Format
Häftad (Paperback)
Språk
Engelska
Serie
Yellow Kite
Antal sidor
384
Utgivningsdatum
2019-01-10
Upplaga
19000
Förlag
Hodder & Stoughton
Dimensioner
216 x 162 x 29 mm
Vikt
386 g
ISBN
9781473695580

Grain Brain

The International Bestseller: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers

av David Perlmutter
(3 röster)  |   Läs 1 recension
Häftad,  Engelska, 2019-01-10
221
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Dr. David Perlmutter's groundbreaking #1 New York Times bestseller, now fully updated with the latest breakthroughs in nutrition and brain science. Since its publication in 2013, Grain Brain has transformed the way millions understand the impact of gluten, sugar, and carbs - not just on their bodies but on their brains. Translated into over 30 languages and embraced by more than 1.5 million readers worldwide, this book has empowered people to shed excess weight, overcome anxiety and depression, manage chronic conditions, and proactively protect their cognitive health - all naturally, without reliance on medications. In this newly revised edition, Dr. Perlmutter expands on his revolutionary approach with fresh insights from cutting-edge research. He reveals how prioritizing fat as the brain's primary fuel, combined with a non-GMO, gluten-free, low-carb lifestyle, supports sharp cognitive function and long-term neurological wellness more powerfully than ever before. Packed with updated scientific data, practical strategies, enhanced testing protocols, supplement recommendations, and a wealth of new recipes, Grain Brain equips you to take control of your health journey and unlock vibrant brain and body vitality for life.

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Kundrecensioner

Det finns 1 recension av Grain Brain. Har du också läst boken? Om du har köpt den på Bokus.com vill vi gärna höra vad du tyckte om den! Sätt ditt betyg »
  1. Riktigt bra och viktigt att känna till!
    Amos Segoete, 27 september 2020

    Ännu en bok full av information gällande vår kost men med inriktning på gluten. När du läser så kommer du få en hel del tankeställare om vad du stoppar i dig. Kan i viss mån vara lite upprepande men väldigt bra information att känna till.

    Tyckte du att den här recensionen var till hjälp?

    Ja Nej Anmäl

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Övrig information

Dr David Perlmutter is a board-certified neurologist and Fellow of the American College of Nutrition. He is a frequent lecturer at symposia sponsored by institutions including the World Bank, Columbia University, New York University, Yale, and Harvard, and serves as an Associate Professor at the University of Miami Miller School of Medicine. He is the recipient of numerous awards, including: the Linus Pauling Award for his innovative approaches to neurological disorders; the National Nutritional Foods Association Clinician of the Year Award; and the Humanitarian of the Year award from the American College of Nutrition. He maintains an active blog at DrPerlmutter.com and is the author of Grain Brain, Brain Maker, The Grain Brain Whole Life Plan, The Grain Brain Cookbook, Brain Wash and Raise a Smarter Child by Kindergarten.

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