David Joyce has trained, rehabilitated and maintained multiple world champions, including Olympians, and more than 100 national champions. The first athletic performance coach in history to work with Team China after having worked with another national Olympic team, Joyce is the high performance and leadership specialist with The Performance Union, where he provides high performance and leadership consultancy services to elite organizations worldwide.Daniel Lewindon is the head of performance science and medicine for the LTA, the national governing body of tennis in Great Britain. He is responsible for the leadership, management, and integration of sport science and medicine in support of elite players, coaches, and performance programs. Prior to his work with tennis athletes, Lewindon worked in professional rugby for 13 years, 7 of which he served as the senior team physiotherapist for England, where he was responsible for player recovery, injury prevention, and rehabilitation. He holds master's degrees in both sport science and sports medicine.

"When I surveyed the 300 guests I have had on the Pacey Performance Podcast about what books they most frequently recommend, High-Performance Training for Sports came out on top. The first edition was incredible, and the second edition is even better."-Rob Pacey, Host of the Pacey Performance Podcast"David and Daniel have again produced a must-have resource for anyone interested in high-performance sport. The level of contributors within this work is outstanding. It will definitely have a place on my bookshelf."-Dr. Adam Beard, Director of High Performance for the Chicago Cubs“High-Performance Training for Sports is this generation's Supertraining."-Dr. Nick Winkelman, Author of The Language of Coaching

• Foreword by Dan PfaffIntroduction: Understanding Modern AthletesDavid Joyce and Daniel LewindonPart I. Establishing and Developing ResilienceChapter 1. Understanding Athletes’ Capacity and ReadinessMichael R. McGuigan, PhD, CSCS*D, and Jo ClubbChapter 2. Working With Younger AthletesRhodri S. Lloyd, PhD, Jon L. Oliver, PhD, and Sean P. Cumming, PhDChapter 3. Promoting Mental HealthSamuel Cumming, Susan Wood, and James BellChapter 4. Optimising Movement EfficiencyMatt Jordan, PhD, CSCSChapter 5. Developing Trunk Strength and CoordinationLoren LandowChapter 6. Gaining Flexibility for Strength and PerformanceVernon C. Griffith II, CSCS*D, TSAC-F*DChapter 7. Fuelling for Training and PerformanceDan Ellis and Graeme L. CloseChapter 8. Monitoring Fitness and PerformanceStuart Cormack, PhD, and Aaron J. Coutts, PhDPart II. Developing Athletic CapabilitiesChapter 9. Impacting a Training Environment PositivelyBrett BartholomewChapter 10. Strength TrainingEamonn P. Flanagan, PhDChapter 11. Speed TrainingJean-Benoit Morin and Stuart McMillanChapter 12. Jumping and Landing TrainingJeremy M. Sheppard, PhD, and Dana Agar-Newman, MScChapter 13. Agility TrainingSophia Nimphius, PhDChapter 14. Anaerobic Power TrainingDavid T. Martin, PhDChapter 15. Aerobic Power TrainingMartin Buchheit and Paul LaursenChapter 16. Cueing for Training and PerformanceNick Winkelman, PhDChapter 17. Translating Athletic Qualities Into Sport PerformanceDuncan N. FrenchChapter 18. Managing Mental and Physical StressorsJohn KielyPart III. Enhancing and Sustaining PerformanceChapter 19. Program DesignBenjamin Rosenblatt, ASCCChapter 20. PreseasonDarren BurgessChapter 21. In-SeasonDarcy Norman, PT, ATC, CSCSChapter 22. Off-SeasonTeena Murray and Derek M. HansenChapter 23. Warm-Up and Cool-DownRett LarsonChapter 24. PeakingG. Gregory Haff, PhD, CSCS*D, FNSCA, AWF-3, ASCC, ASCA-2Chapter 25. RecoveryShona L. Halson, PhD, and Lorena Torres-Ronda, PhDChapter 26. LearningSam Robertson, PhD, and Jacqueline Tran, PhDChapter 27. Retraining the Injured AthleteDavid Joyce, MSc, MBA, and Daniel Lewindon, MSc

David Joyce has trained, rehabilitated and maintained multiple world champions, including Olympians, and more than 100 national champions. The first athletic performance coach in history to work with Team China after having worked with another national Olympic team, Joyce is the high performance and leadership specialist with The Performance Union, where he provides high performance and leadership consultancy services to elite organizations worldwide.Daniel Lewindon is the head of performance science and medicine for the LTA, the national governing body of tennis in Great Britain. He is responsible for the leadership, management, and integration of sport science and medicine in support of elite players, coaches, and performance programs. Prior to his work with tennis athletes, Lewindon worked in professional rugby for 13 years, 7 of which he served as the senior team physiotherapist for England, where he was responsible for player recovery, injury prevention, and rehabilitation. He holds master's degrees in both sport science and sports medicine.

"When I surveyed the 300 guests I have had on the Pacey Performance Podcast about what books they most frequently recommend, High-Performance Training for Sports came out on top. The first edition was incredible, and the second edition is even better."-Rob Pacey, Host of the Pacey Performance Podcast"David and Daniel have again produced a must-have resource for anyone interested in high-performance sport. The level of contributors within this work is outstanding. It will definitely have a place on my bookshelf."-Dr. Adam Beard, Director of High Performance for the Chicago Cubs“High-Performance Training for Sports is this generation's Supertraining."-Dr. Nick Winkelman, Author of The Language of Coaching

• Foreword by Dan PfaffIntroduction: Understanding Modern AthletesDavid Joyce and Daniel LewindonPart I. Establishing and Developing ResilienceChapter 1. Understanding Athletes’ Capacity and ReadinessMichael R. McGuigan, PhD, CSCS*D, and Jo ClubbChapter 2. Working With Younger AthletesRhodri S. Lloyd, PhD, Jon L. Oliver, PhD, and Sean P. Cumming, PhDChapter 3. Promoting Mental HealthSamuel Cumming, Susan Wood, and James BellChapter 4. Optimising Movement EfficiencyMatt Jordan, PhD, CSCSChapter 5. Developing Trunk Strength and CoordinationLoren LandowChapter 6. Gaining Flexibility for Strength and PerformanceVernon C. Griffith II, CSCS*D, TSAC-F*DChapter 7. Fuelling for Training and PerformanceDan Ellis and Graeme L. CloseChapter 8. Monitoring Fitness and PerformanceStuart Cormack, PhD, and Aaron J. Coutts, PhDPart II. Developing Athletic CapabilitiesChapter 9. Impacting a Training Environment PositivelyBrett BartholomewChapter 10. Strength TrainingEamonn P. Flanagan, PhDChapter 11. Speed TrainingJean-Benoit Morin and Stuart McMillanChapter 12. Jumping and Landing TrainingJeremy M. Sheppard, PhD, and Dana Agar-Newman, MScChapter 13. Agility TrainingSophia Nimphius, PhDChapter 14. Anaerobic Power TrainingDavid T. Martin, PhDChapter 15. Aerobic Power TrainingMartin Buchheit and Paul LaursenChapter 16. Cueing for Training and PerformanceNick Winkelman, PhDChapter 17. Translating Athletic Qualities Into Sport PerformanceDuncan N. FrenchChapter 18. Managing Mental and Physical StressorsJohn KielyPart III. Enhancing and Sustaining PerformanceChapter 19. Program DesignBenjamin Rosenblatt, ASCCChapter 20. PreseasonDarren BurgessChapter 21. In-SeasonDarcy Norman, PT, ATC, CSCSChapter 22. Off-SeasonTeena Murray and Derek M. HansenChapter 23. Warm-Up and Cool-DownRett LarsonChapter 24. PeakingG. Gregory Haff, PhD, CSCS*D, FNSCA, AWF-3, ASCC, ASCA-2Chapter 25. RecoveryShona L. Halson, PhD, and Lorena Torres-Ronda, PhDChapter 26. LearningSam Robertson, PhD, and Jacqueline Tran, PhDChapter 27. Retraining the Injured AthleteDavid Joyce, MSc, MBA, and Daniel Lewindon, MSc