Dr. Rhianna Watts is a Chartered Clinical Psychologist who works with families and children to help them manage emotions. She practises a range of therapies and treatments, including CBT and mindfulness. Sarah Jennings is a children's book illustrator based in South London. At a very young age she discovered a love of drawing and has been scribbling in a sketchbook ever since! Since graduating in 2013 she has illustrated a wide variety of fiction, picture and non-fiction books. Sarah works from her home studio in the company of her three-legged cat, Calvin.

• 1: What is Mindfulness?1: Why is Mindfulness Helpful?1: How Can I Be Mindful?1: Mindful Moments 1: Practise a Little Every Day 1: Mindful Muscles1: Tuning into the World 1: Tuning into Your Body 1: Tuning into Your Mind1: Finding Gratitude 1: Finding Confidence 1: Finding Calm 1: My Mindful Journey 1: Mindfulness Tips 1: Index

Dr. Rhianna Watts is a Chartered Clinical Psychologist who works with families and children to help them manage emotions. She practises a range of therapies and treatments, including CBT and mindfulness. Sarah Jennings is a children's book illustrator based in South London. At a very young age she discovered a love of drawing and has been scribbling in a sketchbook ever since! Since graduating in 2013 she has illustrated a wide variety of fiction, picture and non-fiction books. Sarah works from her home studio in the company of her three-legged cat, Calvin.

• 1: What is Mindfulness?1: Why is Mindfulness Helpful?1: How Can I Be Mindful?1: Mindful Moments 1: Practise a Little Every Day 1: Mindful Muscles1: Tuning into the World 1: Tuning into Your Body 1: Tuning into Your Mind1: Finding Gratitude 1: Finding Confidence 1: Finding Calm 1: My Mindful Journey 1: Mindfulness Tips 1: Index

Dr. Rhianna Watts is a Chartered Clinical Psychologist who works with families and children to help them manage emotions. She practises a range of therapies and treatments, including CBT and mindfulness. Sarah Jennings is a children's book illustrator based in South London. At a very young age she discovered a love of drawing and has been scribbling in a sketchbook ever since! Since graduating in 2013 she has illustrated a wide variety of fiction, picture and non-fiction books. Sarah works from her home studio in the company of her three-legged cat, Calvin.

• 1: What is Mindfulness?1: Why is Mindfulness Helpful?1: How Can I Be Mindful?1: Mindful Moments 1: Practise a Little Every Day 1: Mindful Muscles1: Tuning into the World 1: Tuning into Your Body 1: Tuning into Your Mind1: Finding Gratitude 1: Finding Confidence 1: Finding Calm 1: My Mindful Journey 1: Mindfulness Tips 1: Index