Mindful Spaces: Mindfulness and My Body

Inbunden, Engelska, 2022

154 kr

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Beskrivning

Mindfulness and My Body helps young children slow down and listen to their bodies in the present moment. Topics include mindful movement, using the senses mindfully and how to respond to stress and worries.Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and Nature

Produktinformation

Utgivningsdatum:2022-05-12
Mått:196 x 256 x 10 mm
Vikt:280 g
Format:Inbunden
Språk:Engelska
Serie:Mindful Spaces
Antal sidor:32
Förlag:Hachette Children's Group
Illustratör:Sarah Jennings
ISBN:9781526320995

Utforska kategorier

Kropp och hälsa inom Barn och ungdom
Känslor och psykisk hälsa inom Barn och ungdom

Mer om författaren

Dr. Rhianna Watts is a Chartered Clinical Psychologist who works with families and children to help them manage emotions. She practises a range of therapies and treatments, including CBT and mindfulness. Sarah Jennings is a children's book illustrator based in South London. At a very young age she discovered a love of drawing and has been scribbling in a sketchbook ever since! Since graduating in 2013 she has illustrated a wide variety of fiction, picture and non-fiction books. Sarah works from her home studio in the company of her three-legged cat, Calvin.

Innehållsförteckning

1: What is Mindfulness?1: The Mind and the Body1: Mindful, Not Mind Full1: Mindful Breaths1: Mindful Movements1: My Senses1: Sight1: Sound 1: Smell 1: Taste 1: Touch 1: Sense the Start of the Day 1: Should I Go? 1: Mindfulness Tips 1: Index